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TABLE OF CONTENTS
SAFETY INSTRUCTIONS
GETTING STARTED/POWER
MOVING/FOOT POSITION
KNOW YOUR ELLIPTICAL
QUICK START UP
PROGRAMMING
DISPLAY
PROGRAM PROFILES
USING YOUR HRC PROGRAM
USING YOUR FIT-TEST PROGRAM
USING YOUR STEP-TEST PROGRAM
USING YOUR WATTS CONTROL PROGRAM
USING YOUR CUSTOM PROGRAMS
MONITORING YOUR HEART RATE
TARGET HEART RATE ZONE
TROUBLESHOOTING YOUR ELLIPTICAL TRAINER
HEART RATE TROUBLESHOOTING
COMMON PRODUCT QUESTIONS
EXERCISE GUIDELINES
ROUTINE MAINTENANCE
DEVELOPING A FITNESS PROGRAM
THE IMPORTANCE OF WARM UP AND COOL DOWN
ACHIEVING YOUR FITNESS GOALS
WEEKLY LOG SHEET
MONTHLY LOG SHEET
LIMITED HOME USE WARRANTY
!
CAUTION
Read all precautions and instructions in this manual before using this equipment.
Save this manual for future reference.
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