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USING YOUR FIT-TEST PROGRAM
Your Fit-Test Program is designed for you to test your current level of physical fitness. At
completion of the program, it will provide feedback regarding your fitness level for you
to monitor your progress. To use your Fit-Test Program, follow these instructions:
1) Choose the "Fit-Test" program using the - or + keys, then press "Select".
2) Use the - or + keys to choose the desired Watts set up. The default Watts set up
is 25W, and the Watts range is 25 ~ 400W. Next, please press the "Select" key to confirm
the Watts setting.
3) Use the - or + keys to choose your Sex, Men or Women. Next, please press the
"Select" key to confirm.
4) Use the - or + keys to choose your Age. The default Age is 30, and the age range
is 20 ~ 70 years old. Next, please press the "Select" key to confirm the your Age.
5) Use the - or + keys to choose the desired Time set up. The default Time set is 10
minutes, and the time range is 5 ~ 15 minutes. For an optimum Fit-Test, the recom-
mended program Time setup is 10 minutes. Next, please press the "Select" key to confirm
the Time setting.
6) Use the - or + keys to choose your Weight. The default Weight set up is
75kg/165lbs, and the weight range is 25 ~ 150kg / 55 ~ 330lbs. Next, please press the
"Select" key to confirm your Weight.
7) Press the "Start" key to begin your Fit-Test Program.
8) After the Fit-Test Program is over the screen will show feedback regarding your level
of physical fitness, which are Low, Fair, Average, Good, or Excellent.
9) Reminder: You are unable to adjust the Resistance Level when using the Fit-Test
Program.
USING YOUR STEP-TEST PROGRAM
USING YOUR STEP-TEST PROGRAM
1. Choose the Step - Test program using the – or + keys, then press select.
2. Use the – or + keys to choose the desired Starts-Watts set up. The Start-Watt values
are 25, 50, 75, 100W. Next, please press Select key to confirm the Watts setting.
3. Use the – or + keys to choose your Weight. The default Weight set up is 75kg/150lbs,
and the Weight range is 25-150kg/50-400lbs.
4. Next, please press Start key to start the Step Test
5. The wattage will increase all 3 minutes by 25 Watt.
Choose the Start-Watts values:
- 25 Watt Beginning
- 50 Watt Intermediate
- 75 Watt Advanced
- 100 Watt Athlete
The default time is 30 minutes. Stop your workout if you do not feel good. Try to devel-
op your endurance by the next workout. You get information about your training per-
formance.
