8
Your upright bike is self-power
1.Sit down and place your feet on the pedals, adjust the pedal straps.
2.Press the start button to begining exercising.
To set the time to count up as you exercise.
Push and hold the Reset button to clear any existing data.
To count up from zero simply start pedaling . Note: if you stop pedaling your data will
be retained even if the console shuts down after a period of time unless you push the
Reset button.
To set the timer for fixed period of time to exercise.
Push and hold the button to scroll the minutes up to your desiredlength of time.
Releasing the button will start the count down.
3.Begin moving your feet. Gradually increase your pace to your target heart rate or per
ceived exertion level. Warning! Try not to exceed 140 rpms on this machine. The
amount of watts can be adjusted by press + or - .
(easiest #25w through hardest #400w, 5w up or down/click)
QUICK START UP
