16
USING YOUR STEP-TEST PROGRAM
USING YOUR STEP-TEST PROGRAM
1. Choose the Step - Test program using the – or + keys, then press select.
2. Use the – or + keys to choose the desired Starts-Watts set up. The Start-Watt values
are 25, 50, 75, 100W. Next, please press Select key to confirm the Watts setting.
3. Use the – or + keys to choose your Weight. The default Weight set up is 75kg/150lbs,
and the Weight range is 25-150kg/50-400lbs.
4. Next, please press Start key to start the Step Test
5. The wattage will increase all 3 minutes by 25 Watt.
Choose the Start-Watts values:
- 25 Watt Beginning
- 50 Watt Intermediate
- 75 Watt Advanced
- 100 Watt Athlete
The default time is 30 minutes. Stop your workout if you do not feel good. Try to devel-
op your endurance by the next workout. You get information about your training per-
formance.
