14
CHOOSING A PROGRAM
Choose a Program by pressing the + or - buttons. Once the desired program is
selected, press the Select button. You are also able to press the numbered quick key
which correlates with the numbered program to choose your desired program. For
example press the number 1 quick speed key for program number 1.
CHOOSING THE TIME
Choose Time by pressing the + or - speed buttons or use the default time. Once the
desired time is selected, press the Start button.
FINISHING A WORKOUT
When your workout is finished, the treadmill console will beep and ‘end’ will be
flashing in the Time window. Your workout information will stay displayed on the
console for 30 seconds before it will reset.
CHOOSING THE LEVEL
Choose the program difficulty level, level 1-10 or 1-12, by pressing the + or -
buttons. Available only on certain programs, you may also choose your program
level by pressing the numbered quick key that correlates with the program level
number. For example, to choose a program level of 4, simply press quick speed key
number 4. Once the program level has been chosen, press the ‘select’ button. Once
in a program, the user may change the difficulty level by pressing the + or -
speed/elevation keys or by pressing the quick speed/elevation keys. NOTE: If one
segment is changed, the entire program will in turn be changed. For example, when
in a program, if the user increases the speed by 1 mph, all of the remaining
segments will also be increased by 1 mph.
