Bedienungsanleitung Horizon Fitness V3000 (Seite 3 von 17) (Englisch)

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IMPORTANT PRECAUTIONS

SAVE THESE INSTRUCTIONS

For your own safety and the safety of others, please read the following safety instructions carefully. Failure to

read or follow these instructions may lead to serious injury. While the following list of medical condition may not

complete, we strongly advise that you consult your physician before using the Horizon Fitness Vibration Plate,

if any of the following conditions apply to you. If you have any questions after reading this manual, contact

Customer Tech Support at the number listed on the back panel of this manual.

• Do not use if you have the following symptoms, Pregnancy / Acute Thrombosis / Migraine / Tumour /

Cardiovascular Disease / Severe Diabetes / Epilepsy / Acute Hernia.

• It’s recommended not to get on the platform with the joints stretched in maximum extension.

• Do not train the same area of the body more than three times a week.

• Do not use if you are recovering from a recent operation or surgery such as a hip or knee replacement.

• Do not use if you have recently placed IUD’s, metal pins or plates.

• Inspect your vibration plate prior to exercise to ensure that all nuts and bolts are fully tightened.

• Keep the foil bag out of the reach of children, because the plastic bag may cause suffocation to your kids.

• Never pull the plug by the cable.

• Turn off the power switch after use.

• Vibration plate is NOT suitable to be used by children.

• Do not jump on the plate, this may damage the product.

• In case of visible damage, do not use the vibration plate anymore. Unplug the vibration plate and contact a

technician. It may cause electric shock.

• Never try to repair the damages by yourself, but consult your local dealer.

• Switch off the vibration plate and disconnect the power supply before you clean the plate.

• If you use the item on a carpet, please make sure that the ventilation holes will not be covered.

• Only one person is allowed to use the machine at one time.

• This vibration plate should not be used by person weighting more than 120kg. Failure to comply will void the

warranty. (150 kg for V3000 model)

• Stop using the vibration immediately if you feel uncomfortable or dizzy. Consult your doctor immediately

when you feel sick, experience pain in joints or body, reaches abnormal heart rate or any other abnormal

symptoms.

• Please keep massager dry and away from water, make sure the electric parts do not get wet.

• Total duration of the training (effective time: excluding rest time) is between minimum 5 minutes up to

maximum 20 minutes. The interval among several modes training ranges from 30 to 120 seconds.

• It’s recommended to drink some water before, during and after training.

• The dynamic training (with small extension movements of the involved area of the body in the vibration) may

be introduced after 10-15 sessions.

• Do traditional stretching after the vibration at least for 2-3 minutes.

• Only in case of slimming training and for short periods it is possible to train twice a day for two weeks.

• It’s absolutely not recommended to place on the V.P. any soft parts (and particularly chest, back, abdomen

and naturally head): besides, it is suggested to reduce drastically to a minimum the sitting positions or

those ones providing support on the platform with forearms to avoid that vibration affect low back or head.

• In case of tremors or pains to eyeball, it’s suggested to raise your heels slightly in order to reduce the

frequency of vibration.

It is essential that you vibration plate is used only indoors, in a climate controlled room. If your vibration

plate has been exposed to colder temperatures or high moisture climates, it is strongly recommended that the

vibration plate is warmed up to room temperature before first time use. Failure to do so may cause premature

electronic failure.

WARNING

To reduce the risk of burns, fire, electrical shock or injury to persons:

At NO time should pets or children under the age of 12 be closer to the vibration plate than 10 feet.

At NO time should children under the age of 12 use the vibration plate.

Children over the age of 12 should not use the vibration plate without adult supervision.

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