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HUAWEI FIT UG_V1.0

Issue

Date

2016-11-03

HUAWEI TECHNOLOGIES CO., LTD.

Issue 01 (2016-11-03)

Huawei Proprietary and Confidential

No part of this document may be reproduced or transmitted in any form or by any means without prior

written consent of Huawei Technologies Co., Ltd.

Trademarks and Permissions

and other Huawei trademarks are trademarks of Huawei Technologies Co., Ltd.

All other trademarks and trade names mentioned in this document are the property of their respective

holders.

Notice

The purchased products, services and features are stipulated by the contract made between Huawei and

the customer. All or part of the products, services and features described in this document may not be

within the purchase scope or the usage scope. Unless otherwise specified in the contract, all statements,

information, and recommendations in this document are provided "AS IS" without warranties, guarantees or

representations of any kind, either express or implied.

The information in this document is subject to change without notice. Every effort has been made in the

preparation of this document to ensure accuracy of the contents, but all statements, information, and

recommendations in this document do not constitute a warranty of any kind, express or implied.

Huawei Technologies Co., Ltd.

Address:

Huawei Industrial Base

Bantian, Longgang

Shenzhen 518129

People's Republic of China

Website:

http://www.huawei.com

Email:

support@huawei.com

HUAWEI FIT UG_V1.0

Contents

Issue 01 (2016-11-03)

Huawei Proprietary and Confidential

Contents

1 Quick start ................................................................................................................................. 1

1.1 Overview .............................................................................................................................................................. 1

1.2 Using the watch ..................................................................................................................................................... 2

1.3 Wearing the watch ................................................................................................................................................. 2

1.4 Charging the watch ................................................................................................................................................ 2

1.5 Pairing your watch with your phone ....................................................................................................................... 5

1.6 Power on/off and restart ......................................................................................................................................... 6

1.7 Gestures ................................................................................................................................................................ 7

1.8 Screen operations .................................................................................................................................................. 7

1.9 Icons ..................................................................................................................................................................... 8

2 Fitness and health .................................................................................................................. 11

2.1 Recording and sharing your fitness data ................................................................................................................ 11

2.2 Monitoring your heart rate ....................................................................................................................................12

2.2.1 Testing your heart rate........................................................................................................................................12

2.2.2 Broadcasting your heart rate...............................................................................................................................14

2.2.3 Using the heart rate limit interval .......................................................................................................................15

2.3 Starting a single exercise session ...........................................................................................................................16

2.3.1 Starting an exercise on the watch .......................................................................................................................16

2.3.2 Viewing exercise results on the watch ................................................................................................................18

2.3.3 Starting an exercise in the Huawei Wear app ......................................................................................................20

2.3.4 Viewing exercise results in the Huawei Wear app ...............................................................................................21

2.4 Starting your running training ...............................................................................................................................22

2.4.1 Creating a training plan ......................................................................................................................................22

2.4.2 Starting training .................................................................................................................................................24

2.4.3 Viewing training results .....................................................................................................................................25

2.5 Monitoring your sleep...........................................................................................................................................26

3 Messaging assistant ............................................................................................................... 27

3.1 Message alerts ......................................................................................................................................................27

3.2 Rejecting or muting incoming calls .......................................................................................................................29

3.3 Alarms .................................................................................................................................................................30

4 Settings .................................................................................................................................... 32

4.1 Changing personal information .............................................................................................................................32

HUAWEI FIT UG_V1.0

Contents

Issue 01 (2016-11-03)

Huawei Proprietary and Confidential

iii

4.2 Changing the watch face .......................................................................................................................................33

4.3 Setting the backlight .............................................................................................................................................33

4.4 Restoring factory settings .....................................................................................................................................34

4.5 Updating your watch and app ................................................................................................................................34

4.6 Obtaining the watch information ...........................................................................................................................35

5 Product maintenance ............................................................................................................. 36

5.1 Saving battery life ................................................................................................................................................36

5.2 Changing the watch strap ......................................................................................................................................36

5.3 Water and dust resistance ......................................................................................................................................37

5.4 Cleaning your watch .............................................................................................................................................38

5.5 Caring for your watch ...........................................................................................................................................38

HUAWEI FIT UG_V1.0

1 Quick start

Issue 01 (2016-11-03)

Huawei Proprietary and Confidential

1 Quick start

1.1 Overview

1.2 Using the watch

1.3 Wearing the watch

1.4 Charging the watch

1.5 Pairing your watch with your phone

1.6 Power on/off and restart

1.7 Gestures

1.8 Screen operations

1.9 Icons

1.1 Overview

HUAWEI FIT UG_V1.0

2 Fitness and health

Issue 01 (2016-11-03)

Huawei Proprietary and Confidential



Before using the heart rate broadcast function, close the Huawei Wear app or disconnect it from your

watch. This allows a third-party fitness app to search for your watch.



Broadcasting your heart rate data from your watch is power-intensive.

1. Swipe up or down on your watch screen and touch More > Heart rate

broadcast.

2. Touch the screen to read the onscreen instructions, and then touch or swipe right

on the screen to turn on heart rate broadcast.

The onscreen instructions are only displayed the first five times you use heart rate broadcast. After you

have used heart rate broadcast more than five times, it will be turned on directly once you touch Heart

rate broadcast.

3. Touch > to turn off heart rate broadcast.

2.2.3 Using the heart rate limit interval

Heart rate limit intervals are an effective way to measure exercise intensity. Keeping your

heart rate within the appropriate limit interval while exercising can increase your

cardiopulmonary capabilities and improve your exercise results. Understanding your heart

rate limit interval can prevent you from over-exercising and injury.

A heart rate limit interval refers to the heart rate range per minute, which is calculated based

on the percentage of the maximum heart rate.



If you know your maximum heart rate, open the Huawei Wear app, touch Devices ,

select your device, and then touch Heart rate limit interval and warning > Maximum

to set your maximum heart rate.



If you don't know your maximum heart rate, search for calculation methods online to

calculate it. You can have your maximum heart rate calculated in some gyms or health

centers. The preset maximum heart rate on your watch is 220 minus your age.

HUAWEI FIT UG_V1.0

2 Fitness and health

Issue 01 (2016-11-03)

Huawei Proprietary and Confidential

Table 2-1 Heart rate limit intervals

No.

Heart rate limit interval

Warm-up: This builds up your strength or warms up your body before exercise.

Exercise type: walking fast

Fat burning: This improves your body strength, increases the fat burning speed

of your body, and improves your cardiovascular adjustment. Exercise type:

walking slowly

Aerobic endurance: This is for endurance training and improves your aerobic

fitness, vital capacity, and breath control. Exercise type: easy running

Anaerobic endurance: This is for speed improvement training and improves your

fitness. You need to control your exercise time at this interval. Exercise types:

tempo running and running at intervals

Limit: This is for explosive power training, during which time lactic acid is

accumulated fast with a high possibility of injury. You should strictly control

your exercise time at this interval. Exercise type: running as long and fast as you

can

2.3 Starting a single exercise session

2.3.1 Starting an exercise on the watch

Your watch provides you with multiple exercise types. Wear your watch and start exercising.

Start exercise from either your watch or the Huawei Wear app. Do not start simultaneously on both your

watch and app.

HUAWEI FIT UG_V1.0

2 Fitness and health

Issue 01 (2016-11-03)

Huawei Proprietary and Confidential

1. Swipe up or down to enter the Workout screen. Touch the screen to enter the

exercise type screen.

− Select Run and set your goal.

 If you select No goals, you don't need to set a goal.

 Select Fat loss or Cardio, read the onscreen instructions, and touch .

 Select Distance, Time, or Calories and set your goal.

Then, after a countdown from 3 to 1, you can start your exercise.

Walk, Cycle, and Treadmill do not support setting goals.

− If you select Swimming, double-touch the screen when you are stable to start or

stop swimming.



When you enter the exercise screen again after you have started your exercise on your watch, Quick

start mode will appear. You can touch it to quickly start your previous exercise again.



If you select running, walking, or cycling, it is recommended that you keep your watch connected to

your phone and turn on GPS to obtain accurate fitness data.

2. During an exercise, swipe right on your watch screen and touch to pause your

exercise, to continue your exercise, and to end your exercise.

If your exercise lasts less than 1 minute, your watch will not record it.

During your exercise, you can swipe up or down on your watch screen to view your

fitness data in real time. Your watch will monitor your fitness and health in real time and

provide reminders, for example, reminding you to accelerate or decelerate (only

applicable to scenarios where the running goal is set to cardiopulmonary training or fat

loss), or notifying you that your heart rate is too high. Check for such reminders and

make adjustments accordingly.

HUAWEI FIT UG_V1.0

2 Fitness and health

Issue 01 (2016-11-03)

Huawei Proprietary and Confidential

2.3.2 Viewing exercise results on the watch

When you have finished exercising, swipe on your watch screen to view your exercise result.



The result items vary by exercise type.

HUAWEI FIT UG_V1.0

2 Fitness and health

Issue 01 (2016-11-03)

Huawei Proprietary and Confidential

Starting a workout in the app

Turn on GPS on your phone. Use either of the following methods to start a workout in the

app.

Method 1: Open the app, touch Home , swipe up to enter the training section, and touch

Start running to start training.

Method 2: Open the app, and touch Discover > Training plan > VIEW >

START.

2.4.3 Viewing training results

Viewing training results on your watch

After you have finished your running training, you can view your training result on your

watch.

Viewing training results in the app

After you have finished your running training, use either of the following methods to view

your training progress in the Huawei Wear app.

Method 1:

1. Open the app, touch Home , and then touch the training section. Alternatively,

touch Discover > Training plan .

2. Touch Training history to view your training history.

HUAWEI FIT UG_V1.0

4 Settings

Issue 01 (2016-11-03)

Huawei Proprietary and Confidential

Backlight

mode

Description

Off

Your watch screen is turned off all the time.

Your watch is in automatic backlight mode by default.

4.4 Restoring factory settings

After factory settings are restored on your watch, all the data on your watch, including the pairing

information, will be deleted, and you will need to pair your watch with your phone again.

Use either of the following methods to restore factory settings on your watch.

Method 1: Swipe up or down on your watch screen, and select More > Reset > .

Method 2: Open the Huawei Wear app, touch Devices , select your device, touch

Restore factory settings, and then touch OK.

4.5 Updating your watch and app

To improve your user experience, please update your watch and app when possible.

Updating your watch

Updating on your watch: If a new version is available, your watch will send a notification to

you. Follow the onscreen instructions to update your watch.

You can perform an update on your watch only when it has more than 20% battery power.

Updating in the app: Open the app, touch Devices , select your device, and touch

Firmware update > Check for updates. Your watch will automatically check for updates

and perform one if available.

Updating the app

iOS users: Update the app from the App Store.

Android users:

1. Open the app, touch Home , and touch your profile picture.

2. Touch About > App update. If your phone displays Updating..., the app is being

updated.

HUAWEI FIT UG_V1.0

4 Settings

Issue 01 (2016-11-03)

Huawei Proprietary and Confidential

4.6 Obtaining the watch information

Learn about your watch.

Swipe up or down on your watch screen, touch More > About to view your watch

information, such as the watch name, software version, and regulatory information.

HUAWEI FIT UG_V1.0

5 Product maintenance

Issue 01 (2016-11-03)

Huawei Proprietary and Confidential

5 Product maintenance

5.1 Saving battery life

5.2 Changing the watch strap

5.3 Water and dust resistance

5.4 Cleaning your watch

5.5 Caring for your watch

5.1 Saving battery life

Your watch battery life depends on the battery capacity and usage. If you use watch features

intensively, this will reduce the standby time.

You can use the following methods to extend the standby time.

Method 1: Open the Huawei Wear app, touch Devices , select your device, touch

Message alerts, and turn off applications that do not require notifications.

Method 2: Power consumption is high when your watch and phone frequently disconnect and

re-connect. When you do not need your phone, disconnect it from your watch.

Method 3: Power consumption is high when your watch backlight feature is on. Set your

watch to automatic backlight mode.

Method 4: Power consumption is high when your watch is set to automatically test your heart

rate. Turn this feature off when you do not need it.

5.2 Changing the watch strap

To change your watch strap, push the button on your strap, lift the strap and remove it, and

then release the button.

HUAWEI FIT UG_V1.0

5 Product maintenance

Issue 01 (2016-11-03)

Huawei Proprietary and Confidential

Perform the preceding operation in the reverse sequence to install a new

strap.

5.3 Water and dust resistance

Your watch has an IP68 water and dust resistance rating and supports 5ATM water resistance.

You can wear and use your watch when swimming in a pool, washing your hands, showering

with cold water, washing your car, or when it is raining.

However, do not use your watch when swimming in the sea, showering with hot water, scuba

diving, underwater diving, or when you are in a hot spring or a sauna.

HUAWEI FIT UG_V1.0

5 Product maintenance

Issue 01 (2016-11-03)

Huawei Proprietary and Confidential

Your watch's water and dust resistance may be affected if it has been dropped to the ground or subjected

to other serious impact.

5.4 Cleaning your watch

Keep your watch and strap clean and dry to extend your watch's lifespan. You can use a tissue

or soft cloth dipped in alcohol to wipe the surface of your watch. Note the following when

cleaning your watch:



Disconnect your watch from the power adapter before cleaning.



Wipe off your sweat from your watch and strap after you exercise.



Do not put your watch into liquid other than fresh water at room temperature.



To prevent corrosion and damage to your watch, do not use chemical product or cleanser

to clean your watch or its accessories.



After cleaning your watch, use a dry cloth or tissue to wipe your watch dry, preventing

remaining water from condensing inside your watch, and thus damaging your watch.

It is recommended that you use a cotton swab, cotton cloth or brush dipped in alcohol to wipe

the charging port of your watch on a regular basis, to remove dirt from the charging port.

5.5 Caring for your watch

Caring for your strap



Do not use strong chemical products or cleansers to clean your watch or its accessories.

Use a clean and dry soft cloth to wipe your watch and its accessories.



If your watch has a light color strap, keep it away from clothes with dark colors.

Caring for your watch



Keep your watch and its accessories dry. Do not dry them using a microwave oven or

hair drier.



Do not keep your watch and its accessories in areas with extreme temperatures.

Otherwise, your watch may malfunction, burn, or even explode.



Keep your watch and its accessories from strong impact or shaking, to prevent damage

and malfunction.

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