Bedienungsanleitung Huawei WATCH GT 2 - DAN-B19 (Seite 33 von 39) (Englisch)

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To enable High heart rate alerts for your resting heart rate, open the Huawei Health app,

touch Devices then your device, go to Continuous heart rate monitoring > High heart rate

alert, and set your heart rate upper limit. Then, touch OK. When you are not doing any

exercise, you will receive an alert when your resting heart rate stays above your set limit for

more than 10 minutes.

Tracking sleep

Your watch collects sleep data and identies your sleep status when you wear it while

sleeping. It can automatically detect when you fall asleep and wake up and whether you are

in a light or deep sleep. You can sync and view your sleep data in detail in the Huawei Health

app.

Your watch measures your sleep data from 20:00 to 20:00 on the following day (24 hours in

total). For example, if you sleep for 11 hours from 19:00 to 06:00, your watch will count the

length of time you slept before 20:00 during the rst day as well as the rest of the time that

you were asleep during the second day.

From the home screen press the Up button, swipe until you nd Sleep, then touch it and

swipe up on the screen to view your nighttime sleep duration and nap duration. Your daytime

sleep duration is displayed under Naps.

You are able to view your history sleep data in the Huawei Health app. Open the Huawei

Health app and touch Sleep to view your daily, weekly, monthly, and yearly sleep statistics.

Naps that you take during the day are counted under Naps. If you take a midday nap of

less than 30 minutes or you moved around too much during a midday nap, your watch

may have determined incorrectly that you were awake.

You can enable HUAWEI TruSleep TM in the Huawei Health app.

After you enable HUAWEI TruSleepTM, your watch will collect your sleep data, detect when

you fall asleep, wake up, and whether you are in a light, deep, or REM sleep, and identify the

times when you wake up and your breathing quality to provide you with a sleep quality

analysis and suggestions to help you understand and improve your sleep quality.

When your watch detects that you are sleeping, it will automatically disable Always-on

screen, message reminders, incoming call notications, Raise wrist to wake screen, and other

features in order to not disturb your sleep.

Testing stress levels

You can use your watch to test your stress level on a one-o or periodic basis.

•To measure your stress level on a one-o basis: Open the Huawei Health app, touch Stress

then Stress test. When using this feature for the rst time, you need to calibrate the stress

value. Follow the onscreen instructions in the Huawei Health app to answer the

questionnaire for a better stress test result.

Fitness and health

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Huawei WATCH GT 2 - DAN-B19 Seite 33

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