Bedienungsanleitung Icon Image 4.0 EX - IMEVEX6215.0 (Seite 10 von 12) (Englisch)

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HOW TO OPERATE THE EXERCISE CYCLE

OW TO ADJUST THE SEAT

For effective exercise, the seat should be in the proper

position. As you pedal, there should be a slight bend in

our knees when the pedals are all of the way forward.

To adjust the seat, push the seat lever down, slide the

seat forward or backward, and then firmly pull the seat

lever back up.

OW TO ADJUST THE UPRIGHT

The upright can be

adjusted to the

eight that is the

most comfortable for

you. To adjust the

upright, first turn the

adjustment knob

counterclockwise

two or three turns to

loosen it (if the knob

is not loosened

enough, it may

scratch the upright).

Next, pull the knob,

slide the upright to the desired height, and then release

the knob.

Move the upright up and down slightly

until the pin on the knob is inserted into one of the

holes in the upright. Then, turn the knob clockwise

until it is tight.

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal

straps, first pull the

ends of the straps

off the tabs on the

pedals. Adjust the

straps to the

desired position,

and then press the

ends of the straps

back onto the tabs.

Pedal

Strap

Knob

Seat

Lever

Seat

Upright

Tab

Heart rate program 1 is designed to keep your heart

rate between 65% and 85% of your

age-predicted

maximum heart rate

during your workout. (Your maxi-

mum heart rate is estimated by subtracting your age

from 220. For example, if you are 25 years old, your

maximum heart rate is 195 beats per minute.) Heart

rate program 2 is designed to keep your heart rate

near a target heart rate that you select.

Follow the steps below to use a heart rate program.

Turn on the console.

See step 1 on page 12.

Select one of the heart rate programs.

To select a heart rate pro-

gram, press the Program

button repeatedly until the

number 1 or 2 appears in

the small display.

Enter your age or a target heart rate setting.

If program 1 is selected, the word AGE will

appear in the large display and the current age

setting will flash. If you have already entered your

age, press the button with the heart symbol. If you

have not entered your age, press the small + and

– buttons to enter your age, and then press the

button with the heart symbol. Once you have

entered your age, it will be saved in memory until

the batteries are replaced.

If program 2 is selected, the letters PLS (pulse)

will appear in the large display and the current tar

get heart rate setting will flash. If you do not wish

to change the target heart rate setting, press the

button with the heart symbol. If you wish to

change the target heart rate setting, press the

small + and – buttons.

Then, press the button with

the heart symbol. The target heart rate setting can

be from 70 to 170 beats per minute.

Hold the handgrip pulse sensor.

t is not necessary to hold the handgrips continu-

ously during a heart rate program; however, you

ust hold the handgrips frequently for the pro-

gram to function properly.

Each time you hold

the handgrips, keep your hands on the metal

contacts for at least 30 seconds. Note: When

you are not holding the handgrips, the letters PLS

will appear in the large display instead of your

heart rate.

Begin pedalling to start the program.

To start the program, simply begin pedalling.

Program 1 consists of 20 one-minute periods.

One resistance level and one target heart rate

setting are programmed for each period. (The

same resistance level and/or target heart rate set-

ting may be programmed for two or more consec-

utive periods.)

Program 2 is sixty minutes long

(you may choose to use only part of the program).

The same resistance level and target heart rate

setting are programmed for the entire program.

If program 1 is selected, the resistance of the

pedals will periodically change. (Note: If the resis-

tance level is too high or too low, you can change

it by pressing the + and – buttons below the large

display. However, when the current period is com-

pleted, the resistance of the pedals may automati-

cally change.) If program 2 is selected, the

resistance of the pedals will not change. Note:

You can change the resistance level for the entire

program by pressing the + and – buttons below

the large display if desired.

During programs

1 and 2, the

arrows in the

small display will

help you to keep

your heart rate

near the current

target heart rate.

When you hold the handgrip pulse sensor, the

console will compare your heart rate to the cur

rent target heart rate. If your heart rate is too far

above or below the target heart rate, the number

of arrows in the small display will change to

prompt you to increase or decrease your pace.

When the number of arrows changes, change

your pace until one segment of the indicator bar

appears at the tip of each arrow

OW TO USE AHEART RATE PROGRAM

Arrows

Indicator

Bar

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