Bedienungsanleitung Inventum pw 620bm (Seite 29 von 36) (Deutsch, Englisch, Holländisch, Französisch)

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endurance athletes, however, the recommended values

could be exceeded due to low fat percentages and high

muscle percentage.

This scale is unsuitable for measuring body water in order

to draw medical conclusions concerning age-related water

retention, for example. If necessary ask your physician.

Basically, a high body water percentage should be the

aim.

Important: If your body water proportion is rated as

poor, an symbol appears next to the interpretation

bar.

Tip: Increase your daily water intake.

The muscle percentage is normally within the following

ranges:

Man

Age low normal high

10-14 < 44 44 - 57 > 57

15-19 < 43 43 - 56 > 56

20-29 < 42 42 - 54 > 54

30-39 < 41 41 - 52 > 52

40-49 < 40 40 - 50 > 50

50-59 < 39 39 - 48 > 48

60-69 < 38 38 - 47 > 47

70-100 < 37 37 - 46 > 46

Female

Age low normal high

10-14 < 36 36 - 43 > 43

15-19 < 35 35 - 41 > 41

20-29 < 34 34 - 39 > 39

30-39 < 33 33 - 38 > 38

40-49 < 31 31 - 36 > 36

50-59 < 29 29 - 34 > 34

60-69 < 28 28 - 33 > 33

70-100 < 27 27 - 32 > 32

Like the rest of our body, our bones are subject to the

natural development, degeneration and ageing processes.

Bone mass increases rapidly in childhood and reaches its

maximum between 30 and 40 years of age. Bone mass

reduces slightly with increasing age. You can reduce

this degeneration somewhat with healthy nutrition

(particularly calcium and vitamin D) and regular exercise.

With appropriate muscle building, you can

also strengthen your bone structure.

Note that this scale will not show you the calcium content

of your bones, but will measure the weight of all bone

constituents (organic substances, inorganic substances

and water).

Attention: Please do not confuse bone mass with bone

density.

Bone density can be determined only by means of

a medical examination (e.g. computer tomography,

ultrasound). It is therefore not possible to draw

conclusions concerning changes to the bones and bone

hardness (e.g. osteoporosis) using this scale.

Little inuence can be exerted on bone mass, but it

will vary slightly within the inuencing factors (weight,

height, age, gender).

The basal metabolic rate is the amount of energy

required by the body at complete rest to maintain its

basic functions (e.g. while lying in bed for 24 hours). This

value largely depends on the weight, body size and age of

the individual and is displayed on the diagnostic scale in

Kcal/day units using the scientically recognised Harris-

Benedict formula. Your body requires this amount of

energy in any case and it must be reintroduced into your

body in the form of nutrition. Failing to supply the body

with the necessary amount of caloric energy can cause

serious health problems.

The active metabolic rate is the amount of energy

required daily by the body in its active state.

The energy consumption of a human being rises with

increasing physical activity and is measured on the

diagnostic scale in relation to the degree of activity

entered (1-5). To maintain your existing weight, the

amount of energy used must be reintroduced into the

body in the form of food and drink. If less energy is

introduced than is used over a longer period of time,

your body will obtain the difference largely from the

amount of fat stored and your weight will reduce. If, on

the other hand, over a longer period of time more energy

is introduced than the total active metabolic rate (AMR)

calculated, your body will be unable to burn off the

excess energy, and the excess will be stored in the body

as fat and your weight will increase.

Remember that only long-term trends are important.

Short-term uctuations in weight over a few days are

usually the result of a loss of uid.

The interpretation of the results will depend on changes

in your overall weight and body fat, body water and

muscle percentages, as well as on the period during which

these changes take place. Rapid changes

within days must be distinguished from medium term

changes (over weeks) and long term changes (months).

A basic rule is that short term changes in weight almost

exclusively represent changes in water content, whereas

medium and long term changes may also involve the fat

and muscle percentages.

• If your weight reduces over the short term, but your

body fat percentage increases or remains the same, you

have merely lost water – e.g. after a training session,

sauna session or a diet restricted only to rapid weight

loss.

MUSCLE PERCENTAGE

BONE MASS

BMR = basal metabolic rate

AMR = active metabolic rate

RESULTS IN RELATION TO TIME

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