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Weighing correctly
If possible, always weighs yourself at the
same time of day (ideally in the morning),
after going to the toilet, on an empty
stomach and without clothes to achieve comparable
results. Only the long-term trend counts.
Stand on the scale without moving and with equal weight
distribution on both feet!
Minor deviations are normal. When you drink 1 glass of
water for exemple a difference of 300 grams can occur.
Do not stand on the scale with wet feet and do not
step on the scale when its surface is wet – danger of
slipping! Place the scale on a rm, at surface; a rm
oor covering is a basic requirement for correct weight
measurement.
Before you use the appliance for the rst time, please do
as follows: carefully unpack the appliance and remove
all the packaging material. Keep the material (plastic
bags and cardboard) out of reach of children. Check the
appliance after unpacking for any damage, possible from
transportation. If present, pull the battery insulating
strip off the battery compartment cover or remove the
battery's protective lm and insert the battery according
to the polarity.
If provided, pull out the battery insulating strip at the
battery compartment or remove the protective lm
from the battery and insert the battery with the correct
polarity. If the scale fails to operate, remove the battery
completely and reinsert it. Your scale is provided with a
“Change battery” indicator. If the scale is operating with
a battery which is too weak, “Lo” appears on the display
and the scale will switch off automatically. In this case,
the batteries must be exchanged (2 x 3 V, CR2032). The
used, completely drained standard and rechargeable
batteries must be disposed of in specially marked
collection containers, at toxic waste collection points or
electrical product retailers. You are legally obligated to
dispose of the batteries.
Note: Batteries containing pollutants are marked with
the following symbols: Pb = Battery contains lead, Cd
= Battery contains cadmium, Hg = Battery containers
mercury.
Switch the scale on by pressing the “ON”-button. As a
self-test, the complete display will appear up to “0.0”.
The scale is now ready to measure your weight.
Step on the scale and stand still with your weight
distributed evenly on both legs. The scale will start
measuring your weight immediately and a short time
later will display your weight.
When you step off the scale, the scale will switch off
after a few seconds.
To measure your body fat percentage and other physical
data, you must enter your personal data.
The scale has 10 memory positions in which you and
other members of your family can save and recall
personal settings.
Switch on the scale. Wait
until the display shows “0.0”.
Then press “SET”. The rst
memory position will appear
ashing on the display.
Now you can enter the following setting:
Memory position - Person 1 to 10
Body size 100 to 220 cm (3'-03“ to 7'-03“)
Age 10 to 100 years
Sex
male ( ), female ( )
Degree of activity - Activity 1 to 5
You can enter the relevant settings with short or long
pressure on the “up” button or “down” button.
Conrm the settings in each case by pressing “SET”.
Then the scale is ready for measuring. If you do not carry
out a measurement, the scale switches off automatically
after several seconds.
When selecting the level of activity the average and
long-term counts.
A 1: No physical activity.
A 2: Little physical activity.
Little and light physical exercises (e.g. walking, light
gardening and gymnastics). This mode should also
be selected before the start of a training or dietary
program. After approx. 6-10 weeks you can switch to
the next level of activity.
A 3: Moderate physical activity.
30 minutes of physical exercise 2 to 4 times a week
(e.g. jogging, cycling, tennis, etc.). This mode
should be selected as soon as you notice a general
improvement in your well-being/tness in the course
of a training/dietary program. After 8-12 weeks of
continuous training/diet, you can change to the next
level of activity.
A 4: Substantial physical activity.
30 minutes of physical exercise 4 to 6 times a week.
A 5: Intensive physical activity.
Daily intensive training or physical work (e.g. intensive
running, construction work, etc.). For this mode you
should have an overall high level of mobility, endurance
and power and maintain this level over a longer period
of time.
6 | SETTING USER DATA
21
5 | WEIGHT MEASUREMENT
3 | BEFORE FIRST USE
4 | BATTERIES
7 | ACTIVITY LEVELS
21

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