Bedienungsanleitung Inventum PW705GB (Seite 14 von 32) (Deutsch, Englisch, Holländisch, Französisch)

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14 • English

Female

age poor good very good

10 - 15 < 57 57.1 - 67 > 67

16 - 30 < 47 47.1 - 57 > 57

31 - 60 < 42 42.1 - 52 > 52

> 61 < 37 37.1 - 47 > 47

Body fat contains relatively little water. Therefore persons

with a high body fat percentage have body water percentages

below the recommended values. With endurance athletes,

however, the recommended values could be exceeded due to

low fat percentages and high muscle percentage. This scale is

unsuitable for measuring body water in order to draw medical

conclusions concerning age-related water retention, for

example. If necessary ask your physician.

The muscle percentage is normally within the following ranges:

age male healthy female healthy

> 10 > 40 > 34

Like the rest of our body, our bones are subject to the natural

development, degeneration and ageing processes. Bone

mass increases rapidly in childhood and reaches its maximum

between 30 and 40 years of age. Bone mass reduces slightly

with increasing age. You can reduce this degeneration

somewhat with healthy nutrition (particularly calcium and

vitamin D) and regular exercise. With appropriate muscle

building, you can also strengthen your bone structure. Note that

this scale will not show you the calcium content of your bones,

but will measure the weight of all bone constituents (organic

substances, inorganic substances and water).

The bone mass is normally within the following ranges:

male female

weight

< 60

60-75

> 75

< 45

45-60

> 60

bonemass

2,5 kg 2,9 kg 3,2 kg 1,8 kg 2,2 kg 2,5 kg

Attention: Please do not confuse bone mass with bone density.

Bone density can be determined only by means of a medical

examination (e.g. computer tomography, ultrasound). It is

therefore not possible to draw conclusions concerning changes

to the bones and bone hardness (e.g. osteoporosis) using this

scale.

Little inﬂuence can be exerted on bone mass, but it will vary

slightly within the inﬂuencing factors (weight, height, age,

gender).

tips

Remember that only long-term trends are important. Short-

term ﬂuctuations in weight over a few days are usually the result

of a loss of ﬂuid.

Important when measuring body fat/body water/muscle

percentage:

• If possible, always weighs yourself at the same time of day

(ideally in the morning), after going to the toilet, on an empty

stomach and without clothes to achieve comparable results.

• The measurement may only be carried out while barefoot

and it is helpful if the soles of your feet are slightly damp.

Completely dry soles can result in unsatisfactory results, as

they have insufﬁcient conductivity.

• Stand still during the measurement.

• Wait several hours after unusually strenuous activity.

• Wait approx. 15 minutes after getting out of bed so that the

water in your body can be distributed.

• Remember that only long-term trends are important. Short-

term changes in weight within a few days are usually caused

by a loss of ﬂuid. Body water plays an important role towards

our general wellbeing.

The measurement is not reliable for:

• Children under approx. 10 years of age;

• Professional sporters and bodybuilders;

• Pregnant women;

• Persons with fever, undergoing dialysis, with symptoms of

edema or osteoporosis;

• Persons taking cardiovascular medication.

• Persons taking vascodialating or vascoconstricting

medications;

• Persons with substantial anatomical deviations in the legs

relative to their total height (leg length considerably shorter

or longer than usual).

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Inventum PW705GB Seite 14

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