Bedienungsanleitung Inventum PW820BG (Seite 22 von 28) (Deutsch, Englisch, Holländisch, Französisch)

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The muscle percentage is normally within the following

ranges:

MAN

Age low normal high

10-14 < 44% 44 - 57% > 57%

15-19 < 43% 43 - 56% > 56%

20-29 < 42% 42 - 54% > 54%

30-39 < 41% 41 - 52% > 52%

40-49 < 40% 40 - 50% > 50%

50-59 < 39% 39 - 48% > 48%

60-69 < 38% 38 - 47% > 47%

70-100 < 37% 37 - 46% > 46%

WOMAN

Age low normal high

10-14 < 36% 36 - 43% > 43%

15-19 < 35% 35 - 41% > 41%

20-29 < 34% 34 - 39% > 39%

30-39 < 33% 33 - 38% > 38%

40-49 < 31% 31 - 36% > 36%

50-59 < 29% 29 - 34% > 34%

60-69 < 28% 28 - 33% > 33%

70-100 < 27% 27 - 32% > 32%

Like the rest of our body, our bones are subject to the

natural development, degeneration and ageing

processes. Bone mass increases rapidly in childhood and

reaches its maximum between 30 and 40 years of age.

Bone mass reduces slightly with increasing age. You can

reduce this degeneration somewhat with healthy nutrition

(particularly calcium and vitamin D) and regular exercise.

With appropriate muscle building, you can also strengthen

your bone structure.

Note:

this scale will not show you the calcium content

of your bones, but will measure the weight of all bone

constituents (organic substances, inorganic substances

and water).

Attention: Please do not confuse bone mass with bone

density. Bone density can be determined only by means

of a medical examination (e.g. computer tomography,

ultrasound). It is therefore not possible to draw

conclusions concerning changes to the bones and bone

hardness (e.g. osteoporosis) using this scale.

Little inuence can be exerted on bone mass, but it will

vary slightly within the inuencing factors (weight,

height, age, gender).

Note that it is only the long-term trend which counts.

Short period uctuations in weight over a few days are

mostly the result of a loss of uid.

The interpretation of the results will depend on changes

in your: overall weight and body fat, body water and

muscle percentages, as well as on the period during which

these changes take place. Rapid changes

within days must be distinguished from medium term

changes (over weeks) and long term changes (months).

A basic rule is that short term changes in weight almost

exclusively represent changes in water content, whereas

medium and long term changes may also involve the fat

and muscle percentages.

• If your weight reduces over the short term, but your

body fat percentage increases or remains the same, you

have merely lost water – e.g. after a training session,

sauna session or a diet restricted only to rapid weight

loss.

• If your weight increases over the medium term and the

body fat percentage falls or stays the same, then you

could have built up valuable muscle mass.

• If your weight and body fat percentage fall

simultaneously then your diet is working – you are

losing fat mass. Ideally you should support your diet

with physical activity, tness or power training. By this

means, you can increase your muscle percentage over

the medium term.

Important when measuring body fat/body water/muscle

percentage:

• The measurement may only be carried out while

barefoot and it is helpful if the soles of your feet

are slightly damp. Completely dry soles can result

in unsatisfactory results, as they have insufcient

condutivity.

• Stand still during the measurement.

• Wait several hours (6-8) after unusually strenuous

activity.

• Wait approx. 15 minutes after getting out of bed so that

the water in your body can be distributed.

The measurement is not reliable for:

• Children under approx. 10 years of age;

• Professional sporters and bodybuilders;

• Pregnant women;

• Persons with fever, undergoing dialysis, with symptoms

of edema or osteoporosis;

• Persons taking cardiovascular medication. Persons taking

vascodialating or vascoconstricting medications;

• Persons with substantial anatomical deviations in

the legs relative to their total height (leg length

considerably shorter or longer than usual).

| MUSCLES

| TIPS

| BONE MASS

| RESULTS IN RELATION TO TIME

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