Bedienungsanleitung Keiser 3020XP Functional Trainer (Seite 4 von 20) (Englisch)

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OPERATION MANUAL

FUNCTIONAL TRAINER

It is the sole responsibility of the purchaser of Keiser Corporation

equipment to instruct all individuals, whether they are the end-

user or supervising personnel, on proper usage of the equipment.

Keiser Corporation recommends that all users of its equipment

be informed of the following information before use.

1. Read these instructions.

2. Heed all warnings.

3. Follow these instructions.

4. Consult your physician before beginning any exercise

program.

5. The Functional Trainer is intended for use in training areas

of organizations where access and control are specically

regulated by a person responsible for determining the

suitability of use and maintenance.

6. Use the Functional Trainer indoor in a climate-controlled

environment only. Keep away from areas of extreme

humidity.

7. The use of this Functional Trainer for any purpose not

explicitly specied by the manufacturer in this manual is

prohibited.

8. Wear proper exercise clothing and shoes for exercise. Avoid

wearing loose clothing that might catch on any moving parts.

Tie long hair back.

9. The Functional Trainer is not a toy. Children shall not play with

the Functional Trainer. Children under 14 years old should

not use the Functional Trainer. Keep children and pets clear

from the Functional Trainer at all times, especially while in

use. Cleaning and user maintenance shall not be performed

by children.

10. The Functional Trainer can be used by children age 14 years

and above. Persons with mental disabilities, reduced physical,

mental, or sensory capabilities, or lack of experience or

knowledge should not use the Functional Trainer without

constant supervision by a spotter/supervisor.

11. Proper warm-up required to help prevent injury. This

Functional Trainer should only be used with proper

instructions. Always maintain good form and control during

exercise. If you feel pain or are unable to maintain good

form, stop immediately. Failure to follow these instructions

could result in injury.

12. Never perform Power Test without a proper warm-up. This

high resistance/high-speed test should only be performed

with proper instructions (see page 12 “Power Test” for

complete instruction). Always maintain good form and control

during test. If you feel pain or are unable to maintain good

form, stop immediately. Failure to follow these instructions

could result in injury.

13. Use only Keiser accessories with your Functional Trainer to

help avoid the risk of injury and/or property damage.

14. Ensure Cable Link is closed before use of the Cable Accessory.

15. The sudden release of the Cable Accessory will cause it to

snap back uncontrollably and could result in serious injury

or property damage. Maintain a rm grasp of the Cable

Accessory during exercise. Ensure hook and loop type

accessories are fastened rmly before exercise. Carefully

return the Cable Accessory to the start position before grip

is released.

IMPORTANT SAFETY INFORMATION

16. Do not pull Cable beyond maximum Cable length:

• 140 inches (3,556 mm) Single Cable

• 70 inches (1,778 mm) Both Cables

Failure to follow this direction will cause the Cable to hit a

hard stop and will create a sudden dynamic load that may

result in serious injury and/or equipment and property

damage.

17. Never make adjustments to the resistance during exercise

as this may cause muscle strain. Always return the Cable to

the start position prior to making any adjustments to help

prevent injury.

18. Ensure that the Adjustment Plunger is fully engaged into

the desired position hole before use. There should be no

up/down movement of the Arm once it is set in position.

19. The highest level of safety can only be ensured if the

equipment is regularly inspected for damage and wear.

Always check that the Functional Trainer is securely fastened

to the Free-standing or Floor Mounted Base before use

(no tilt, lean, or any other movement of the unit should be

detected during use). Immediately replace damaged, worn,

or broken parts. Do not use the Functional Trainer until all

repairs have been completed and tested by a Keiser-certied

technician.

20. Use only replacement parts supplied/recommended by Keiser

Corporation. Attempting to repair or replace any damaged,

worn, or broken parts on your own is not recommended. A

Keiser-certied technician should be consulted.

21. The use of any exercise equipment, including, without

limitation, Keiser’s strength training equipment in which

resistance can be changed at any time during the repetition,

without proper instruction and supervision violates the terms

of the agreement for the purchase of such products. The

ability to add resistance anytime during a repetition, including,

without limitation, the ability to do a heavy negative may be

dangerous, especially for anyone that does not recognize

or respect the potential danger.

22. Users, agents, and/or anyone directing the use of the

Functional Trainer shall determine the suitability of the

Functional Trainer for its intended use, and said parties are

specically put on notice that they shall assume all risk and

liability in connection herewith.

23. If you do not understand these instructions or have doubts

about the safety of the installation, assembly, or use of this

product, contact Keiser Customer Support:

1 559 256 8000

service@keiser.com

keiser.com/support

Telephone and Live Chat

Monday—Friday 9 am to 5 pm PST

Keiser 3020XP Functional Trainer Seite 4

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