Bedienungsanleitung Keiser 3020XP Functional Trainer (Seite 10 von 20) (Englisch)

738046

Zoom out

Zoom in

Vorherige Seite

1/20

Nächste Seite

OPERATION MANUAL

FUNCTIONAL TRAINER

LINE 1 - RESISTANCE

The Resistance window displays the current resistance or OFF. The current resistance may be changed by using the Thumb

Buttons located on the Functional Trainer. When the window displays OFF, the machine enters a low power consumption

sleep mode to increase battery life. Normal operation may be resumed by pressing either Thumb Button or by inserting the

eChip. If this window displays the low battery signal (“Lo-bA”), the batteries are getting weak and should be replaced soon

(two D batteries; refer to page 15 “Battery Replacement” for complete instructions).

LINE 2 - SET OR REPETITIONS

This window displays the current repetition count except immediately after an eChip is rst inserted, in which case it displays

the current set. The set count may range from 1 to 9 and is signaled by the appearance of three horizontal bars in the left

digit. The number of sets is dened as the number of sets of exercises performed in a four-hour period. Once four hours have

passed, the machine assumes that the user is returning for a new visit. The repetition count may range from 0 to 99. The

repetition count may be reset by momentarily pressing both increase and decrease (+/-)Thumb Buttons simultaneously. In

Power Test mode, the window will display the repetition count per test section (refer to page 12 “Power Test” for complete

instructions).

LINE 3- TARGET REPS

The Target Reps window displays the number of repetitions performed on the corresponding set of the previous visit, if that

set was a normal workout set and an eChip is inserted. If the corresponding set of the previous visit was a Power Test, the

display will show “Pr.” When in Power Test mode, the window will display “P1” during the low resistance test set and “P2”

during the high resistance test set (refer to page 12 “Power Test” for complete instructions).

LINE 4 - CURRENT POWER / PERCENT OF PEAK POWER

The Current Power window can display 4 different values. During an exercise set, it displays the percent of peak power

achieved for the most recent repetition. At the end of a Power Test, this window displays the resistance to use to achieve

maximum power. When an eChip is inserted and the previous corresponding set was a normal workout set, it displays the

resistance used for that set. When an eChip is inserted, and the previous corresponding set was a Power Test, it displays the

resistance to use to achieve maximum power. When the calculated resistance to achieve maximum power is being displayed,

it ashes. In summary, during an exercise set, this window displays the power for the current rep, at the end of a Power

Test it is the resistance to use for training at maximum power and when an eChip is inserted it is the resistance to set into

the window above before exercising.

LINE 5 - PEAK POWER

The Peak Power window displays the highest power that has occurred during this workout or since the data was last reset.

LINE 6 - MACHINE ADJUSTMENT

When using the eChip, the Machine Adjustments display Exercise Number and Arm Adjustment of the Functional Trainer.

The adjustments in each of the windows may be changed by pressing the arrows located directly above/below each window.

EXERCISE NUMBER: Input your designated exercise number into the Power Display (any numbering 0 — 99) to track

exercises performed and record onto your eChip.

ARM ADJUSTMENT: Input the Arm position in the L Adj./R Adj. windows.

NOTE: The adjustments may only be changed immediately after the eChip is inserted and before the third repetition has

occurred. Once three repetitions are performed, the machine adjustments cannot be changed until the eChip has been

removed and reinserted. Machine adjustments apply to a machine and cannot be changed from set to set.

LINE 7 - eCHIP READER

The eChip Reader, located at the bottom right of the Power Display, receives and reads your eChip data.

LINE 8 - eCHIP

The eChip collects workout data and can store up to 24 separate equipment models (up to 4 equipment position settings per

model) and up to 240 separate workout sets across Keiser Air and Innity Series. Designed as an electronic replacement for

the hand-written exercise card, the eChip enables recall and set-up of the exercise equipment upon the next workout. The

Keiser eChip software allows saved eChip data to be viewed, stored, and exported (.csv le format) for analysis.

NOTE: Three user eChips (red color) come standard with your Functional Trainer. The Keiser USB Power Kit (a USB adapter to

transfer data from your eChip to your computer and Time Set eChips to set the time zone/time on your Functional Trainer) is

available. For parts order, contact Keiser Customer Support (see back cover for contact information).

Keiser eChip software system requirements, download, and user manual available at keiser.com/support (search: eChip).

DISPLAY FEATURES

Missbrauch melden von Frage und/oder Antwort

Libble nimmt den Missbrauch seiner Dienste sehr ernst. Wir setzen uns dafür ein, derartige Missbrauchsfälle gemäß den Gesetzen Ihres Heimatlandes zu behandeln. Wenn Sie eine Meldung übermitteln, überprüfen wir Ihre Informationen und ergreifen entsprechende Maßnahmen. Wir melden uns nur dann wieder bei Ihnen, wenn wir weitere Einzelheiten wissen müssen oder weitere Informationen für Sie haben.

Keiser 3020XP Functional Trainer Seite 10

Brauchen Sie Hilfe? Stellen Sie Ihre Frage.

Missbrauch melden von Frage und/oder Antwort

Art des Missbrauchs:

Forenregeln

Neu registrieren

Das Handbuch wird per E-Mail gesendet. Überprüfen Sie ihre E-Mail.

Ihre Frage wurde zu diesem Forum hinzugefügt

Info