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Keiser M3 - Total Body Trainer Seite 4

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M3i | M3 TOTAL BODY TRAINER
04
It is the sole responsibility of the purchaser of Keiser Corporation
equipment to instruct all individuals, whether they are the
end user or supervising personnel, on proper usage of the
equipment. Keiser Corporation recommends that all users of
its equipment be informed of the following information prior
to use.
1. Read these instructions. Keep these instructions.
2. Heed all warnings. Follow all instructions.
3. Use the Keiser M3i or M3 Total Body Trainer (herein
referred to as “TBT”) for its intended purpose as described
in this manual. Do no use attachments/accessories that
have not been recommended by the manufacturer.
4. User weight limit: 300 lbs (136 kg). User height range:
58–82 inches (1,473–2,083 mm).
5. Consult your physician before beginning any exercise
program.
6. Heart rate monitoring systems may be inaccurate. Over
exercising may result in serious injury or death. If you
feel faint, stop exercising immediately and consult your
physician.
7. The TBT is intended for use in training areas of
organizations where access and control is specically
regulated by a person responsible for determining the
suitability of use and maintenance.
8. Wear proper shoes. Dress shoes, sandals, slippers, or
bare feet are not suitable for use on the TBT. Quality
athletic shoes are recommended for proper support and
comfort. Do not wear clothing that might catch on any
TBT moving parts. Tie long hair back.
9. Distractions, such as watching television, reading, using a
computer device, or talking on the telephone while using
the TBT affect the ability of the user to safely exercise
on the TBT. Pay attention to and focus on your exercise
while using the TBT.
10. Routinely check and pay special attention to components
most susceptible to wear. Refer to the “Preventative
Maintenance Schedule” (page 21) for further instruction.
11. Immediately replace damaged, worn, or broken parts and
do not use the TBT until all repairs have been completed
and tested by a Keiser-certied technician.
12. Only use replacement parts recommended by Keiser
Corporation. Attempting to repair or replace any damaged,
worn, or broken parts on your own is not recommended.
A Keiser certied technician should be consulted.
13. Proper posture and body position is necessary to achieve
a safe, comfortable, and effective workout. Correct foot
placement and arm reach must always be maintained
during every workout. Refer to the sections under “How
to Exercise on the TBT” (page 19) for further instruction
and safety information.
14. The TBT is NOT designed with a freewheel, but a xed
gear system. The Handles, Footpads, and Crank Arms
are attached by linked components. These cannot be
disengaged. When the Flywheel is in motion, the Pedals—
including the Handles—will also be in motion. For this
reason, never remove your feet from the Pedals or your
hands from the Handles while the Flywheel is in motion
as serious user injury may occur. Never take your hands
off the Handles while the Flywheel is in motion.
15. It is recommended that the TBT be pedaled in the forward
direction.
16. The Resistance Lever also functions as an Emergency
Brake, allowing you to safely slow or stop the motion of
the Flywheel. Move the Resistance Lever forward to slow
the motion of the Flywheel. Move the Resistance Lever
to the most forward position to engage the Emergency
Brake.
17. Do not make adjustments during exercise. Use the Handles
or the Resistance Lever to slowly bring all motion of the
TBT to a controlled stop prior to making adjustments.
18. Before dismounting the TBT, push the Resistance Lever
to the most forward position to engage the Emergency
Brake. Wait until the Footpads and Handles come to a
complete stop before dismounting.
19. Pedaling at high speeds or in the reverse direction, or
utilizing the TBT for independent upper or lower body
exercise, are considered advanced techniques and
should only be performed when the user has reached
an advanced level or under supervision by a person that
has reached an advanced level.
20. The TBT is not a toy. Children shall not play with the
TBT. Children under 14 years old should not use the TBT.
Keep children and pets clear from the TBT at all times,
especially while in use. Cleaning and user maintenance
shall not be performed by children.
21. The TBT can be used by children age 14 years and above.
Persons with mental disabilities, reduced physical, mental,
or sensory capabilities, or lack of experience or knowledge
should not use the TBT without constant supervision by
a spotter/supervisor.
22. The TBT should not be positioned in direct sunlight, in
areas of extreme temperature and humidity, or where
the TBT may be splashed with water or uids. The TBT
is intended for indoor use only.
23. The minimum amount of free area around the TBT is
24 inches (610 mm) on all sides. Refer to the “Training
Space” section (page 6) for further placement direction.
24. The TBT is suited for both home and commercial use.
To ensure your safety and to help prevent damage to
the TBT, read all instructions before operating. Seek
professional installation technicians if you are not able
to safely perform the work necessary to unpack, assemble,
and set the TBT in a desired exercise location.
25. Failure to perform the “Proper Operation Check” (page 14)
prior to normal use of the TBT will void your warranty and
could result in serious injury.
26. The use of any exercise equipment, including, without
limitation, Keiser’s strength training equipment in
which resistance can be changed at anytime during the
IMPORTANT SAFETY INFORMATION
… 4 …

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