Bedienungsanleitung Keiser M3i - Indoor Group Cycle (Seite 15 von 24) (Englisch)

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M3i INDOOR GROUP CYCLE 15

RESISTANCE LEVER

EMERGENCY BRAKE

SEAT/HANDLEBAR HEIGHT ADJUSTMENT KNOB

SEAT/HANDLEBAR DEPTH ADJUSTMENT L-HANDLE

PEDAL CAGE STRAP ADJUSTMENT

Resistance is controlled by the Resistance Lever. The Resistance

Lever can be set to any gear from 1 to 24. The higher the gear

number setting, the greater the resistance (refer to Figure 8).

Move the Resistance Lever to the most forward position to engage

the Emergency Brake. This will stop the motion of the Flywheel

within one revolution. Wait until the Pedals come to a complete

stop before dismounting (refer to Figure 8).

Set the Seat height to align with the top of your hip when standing beside the

bike. Refer to Figure 9 and follow the instructions below:

1. Loosen the Adjustment Knob by turning it counterclockwise 1/4 to 1/2

turn.

2. Pull the Knob outward and hold with one hand.

3. With your other hand, slide the Seat to the desired height position.

4. Release the Adjustment Knob. Ensure it locks into the desired position

hole.

5. Turn the Adjustment Knob clockwise until it is hand-tight to secure the

Seat.

The Handlebar Height Adjustment Knob (not shown) operates in the same manner.

Handlebar height set at, or slightly above, the Seat height is recommended.

Set the Seat depth (horizontal adjustment) to where the distance between

the Seat and Resistance Lever is approximately the same distance between

your elbow and ngertips. Refer to Figure 10 and follow the instructions below:

1. Loosen the L-Handle by turning it clockwise (view from above).

2. Slide the Seat forward/backward.

3. Tighten the L-Handle by turning it counterclockwise (view from above).

The Handlebar Depth Adjustment L-Handle (not shown) operates in the same

manner. Handlebar depth set to where a slight bend at the elbows are present

is recommended.

Figure 9. Seat Height Adjustment

Figure 10. Seat Depth Adjustment

Always secure your feet onto the Pedals using the Pedal Cage before your

workout. Refer to Figure 11 and follow the instructions below:

1. Place the widest part of foot over the Pedal.

2. Pull up on the Pedal Strap to tighten the Pedal Cage, snug to t.

3. After workout, push down on the buckle to release the Pedal Strap tension.

Cycling Shoes: clip in cleats at the opposing side of the Pedal Cage.

The bike is not designed with a freewheel, but a xed gear system. When

the Flywheel is in motion, the Pedals will also be in motion. Stop by reducing

pedaling frequency in a controlled manner or by using the Emergency Brake.

CAUTION: Do not exceed maximum Seat height adjustment mark

“STOP.” Tighten all adjustment knobs before bike use.

Figure 8. Resistance Lever and

Emergency Brake Positions

Resistance Lever

Gear 1 to 24

Emergency Brake

Gear 88

Figure 11. Pedal Cage Straps Adjustment

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