Bedienungsanleitung Keiser M5i (Seite 4 von 24) (Englisch)

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M5i | M5 STRIDER ELLIPTICAL

It is the sole responsibility of the purchaser of Keiser Corporation

equipment to instruct all individuals, whether they are the

end user or supervising personnel, on proper usage of the

equipment. Keiser Corporation recommends that all users of its

equipment be informed of the following information prior to use.

1. Read these instructions. Keep these instructions.

2. Heed all warnings. Follow all instructions.

3. Use the Keiser M5i or M5 (herein referred to as “Strider

Elliptical”) for its intended purpose as described in this

manual. Do no use attachments/accessories that have

not been recommended by the manufacturer.

4. Maximum user weight limit: 350 lbs (159 kg). User height

range: 58–82 inches (1473–2083 mm).

5. Consult your physician before beginning any exercise

program.

6. Heart rate monitoring systems may be inaccurate. Over

exercising may result in serious injury or death. If you

feel faint stop exercising immediately and consult your

physician.

7. The Strider Elliptical is intended for use in training areas

of organizations where access and control is specically

regulated by a person responsible for determining the

suitability of use and maintenance.

8. Wear proper shoes. Dress shoes, sandals, slippers, or bare

feet are not suitable for use on the Strider Elliptical. Quality

athletic shoes are recommended for proper support and

comfort. Do not wear clothing that might catch on any

Strider Elliptical moving parts. Tie long hair back.

9. Distractions, such as watching television, reading, using a

computer device, or talking on the telephone while using

the Strider Elliptical affect the ability of the user to safely

exercise on the Strider Elliptical. Pay attention to and

focus on your exercise while using the Strider Elliptical.

10. Routinely check and pay special attention to components

most susceptible to wear. Refer to the “Preventative

Maintenance Schedule” (page 21) for further instruction.

11. Immediately replace damaged, worn, or broken parts and

do not use the Strider Elliptical until all repairs have been

completed and tested by a Keiser-certied technician.

12. Only use replacement parts recommended by Keiser

Corporation. Attempting to repair or replace any damaged,

worn, or broken parts on your own is not recommended.

A Keiser certied technician should be consulted.

13. Proper posture and body position is necessary to achieve

a safe, comfortable, and effective workout. Correct foot

placement and arm reach must always be maintained

during every workout. Refer to the sections under “How

to Exercise on the Strider Elliptical” (page 19) for further

instruction and safety information.

14. The Strider Elliptical is NOT designed with a freewheel,

but a xed gear system. The Handles, Footpads, and

Crank Arms are attached by linked components. These

cannot be disengaged. When the Flywheel is in motion, the

Footpads—including the Handles—will also be in motion.

For this reason, never remove your feet from the Footpads

or your hands from the Handles/Handlebar while the

Flywheel is in motion as serious user injury may occur.

Never take your hands off the Handles or Handlebars

while the Flywheel is in motion.

15. It is recommended that the Strider Elliptical be pedaled

in the forward direction.

16. The Resistance Lever also functions as an Emergency

Brake, allowing you to safely slow or stop the motion of

the Flywheel. Move the Resistance Lever forward to slow

the motion of the Flywheel. Move the Resistance Lever

to the most forward position to engage the Emergency

Brake.

17. Do not make adjustments during exercise. Use the Handles

or the Resistance Lever to slowly bring all motion of

the Strider Elliptical to a controlled stop prior to making

adjustments.

18. Before dismounting the Strider Elliptical, push the

Resistance Lever to the most forward position to engage

the Emergency Brake. Wait until the Footpads and Handles

come to a complete stop before dismounting.

19. Pedaling at high speeds or in the reverse direction are

considered advanced techniques, and should only be

performed when the user has reached an advanced level

or under supervision by a person that has reached an

advanced level.

20. The Strider Elliptical is not a toy. Children shall not play

with the Strider Elliptical. Children under 14 years old

should not use the Strider Elliptical. Keep children and

pets clear from the Strider Elliptical at all times, especially

while in use. Cleaning and user maintenance shall not be

performed by children.

21. The Strider Elliptical can be used by children age 14

years and above. Persons with mental disabilities,

reduced physical, mental, or sensory capabilities, or lack

of experience or knowledge should not use the Strider

Elliptical without constant supervision by a spotter/

supervisor.

22. The Strider Elliptical should not be positioned in direct

sunlight, in areas of extreme temperature and humidity, or

where the Strider Elliptical may be splashed with water or

uids. The Strider Elliptical is intended for indoor use only.

23. The minimum amount of free area around the Strider

Elliptical is 24 inches (610 mm) on all sides. Refer to the

“Training Space” section (page 6) for further placement

direction.

24. The Strider Elliptical is suited for both home and

commercial use. To ensure your safety and to help prevent

damage to the Strider Elliptical, read all instructions before

operating. Seek professional installation technicians if

you are not able to safely perform the work necessary

to unpack, assemble, and set the Strider Elliptical in a

desired exercise location.

IMPORTANT SAFETY INFORMATION

Keiser M5i Seite 4

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