For your safety:
• Please clarify with your general practitioner before you start
with the training, whether or not your health condition allows
you to train with this device. The diagnostic findings should
be the basis for the determination of your training program-
me. Wrong or excessive training can cause damage to your
health.
Safety instructions
Please observe the following instructions for your own
safety:
• The training device must be set up on an appropriate and
firm surface.
• Inspect the connections for firm fitting before initial operation
and additionally after approximately six operation days.
• In order to prevent injuries caused by wrong stress or over-
stress, the training device may only be used in accordance
with the instructions.
• It is not recommended to permanently set up the device in
humid rooms due to the resulting corrosion development.
• Assure yourself regularly that the training device functions
properly and that it is in duly condition.
• The operator is responsible for the safety controls, which
have to be carried out on a regular and proper basis.
• Defective or damaged parts must be exchanged immediately.
Only use original KETTLER spare parts.
• The device may not be used until after repairs are comple-
ted.
• The safety level of the device can only be maintained provi-
ded that it is regularly inspected for damage and wear and
tear.
Training and Operating Instructions
12
GB
Table of contents 12
Safety instructions 12
• Service 12
• Your safety 12
Short description 13-15
• Functions and keys 13
• Display range and display 14-15
Quick start (for introduction) 16
• Ready for training 16
• Start of training 16
• End of training 16
• Sleep mode 16
Training 17-18
• without presetting 17
• with presetting 17
•Time 17
• Distance 17
• Energy (KJoule/kcal) 17
• Age input (10-99) 17
• Set alarm signal (yes/no) 17
• Target pulse selection 17
(FA 65%,/FI 75%)
• Target pulse input (40-199) 17
• Ready for training 17
• Training interruption/ 18
end of training
• Resumption of training 18
• Recovery measurement 18
General instructions 19
• System signals 19
• Recovery 19
• Calculation of average value 19
• Instructions for pulse measurement 19
with ear clip 19
with breast belt 19
with hand pulse 19
• Computer errors 19
• Brake levels 19
Training instructions 19
• Stamina training 19
• Load intensity 20
• Extent of load 20
Glossary 20
This sign in the instructions refers to the
glossary, where the respective term will
be explained.
G
GB
