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Training and Operating Instructions
Function Area
The six keys are briefly explained below.
Their more detailed utilisation is explained in the individu-
al chapters. In these descriptions the names of the function
keys are also used as follows:
Set (press quickly)
This function key calls up the inputs.
The preset data settings are adopted.
Set (press for longer)
The "individual settings" in all the segments of the display
are called up.
Reset
This function key deletes the current display for a new
start.
Program
This function key selects the different programmes.
Press again: > next programme.
Press for longer: > Programme passage
Minus – / Plus + Keys
These function keys change the values in the different
menus prior to the training and adjust the exertion (levels)
during the training.
Continue “Plus” or Back “Minus”
Press for longer > quicker change
"Plus" and "Minus" are pressed together:
Exertion jumps up Level 1
Programmes jumps up Origin
Input Value jumps up Off
Recovery
This function key starts the recovery pulse function.
Further key functions are explained at the relevant places
in the operating instructions.
Pulse Measurement
The pulse measurement can be carried out in 3 places:
1. Ear Clip
The plug is inserted into the socket and the hand pulse
is switched off
2. Hand Pulse
The connector is plugged in on the rear side of the dis-
play
3. Chest strap
Please observe respective instructions.
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