Short instruction
Function section
The six keys are shortly explained in the following.
The more exact application is explained in the individual
chapters. In these descriptions the names of the function
keys are also used like here.
SET (press shortly)
With this function key, entries are called up.
The set data are accepted.
Ergoracer: During training change from speed-indepen-
dent to speed-dependent operating mode.
SET (press longer)
For display of all segments: call “Individual settings”
Reset
With this function key, the current display is deleted for a
restart.
Program
With this function key, the various programs are selected.
Pressing again > next program
Pressing longer > program sequence
Minus – / Plus + keys
With these function keys, values are changed in the
various menus before the training and power is changed
during the training.
•To continue “Plus”
• Or return “Minus”
•Pressing longer > fast change
•Pressing “Plus” and “Minus” together:
• Power jumps to 25 Watt
•Programs switch to origin
•Value entry jumps to Off
RECOVERY
With this function key, the recovery pulse function is star-
ted.
Further functions of the keys are explained in the respec-
tive chapters of the operating instructions.
Pulse measurement
Pulse measuring can be carried out in two ways:
1. Ear clip (included in delivery)
The plug is put into the female connector.
2a. SD4/SD8: Chest strap + plug-in receiver (plug-in)
2b. SD5/SD7/SD9: Chest strap without plug-in. In this
electronic unit, the receiver is built in behind the dis-
play. A plugged-in ear clip must be removed.
(Chest straps are not included in delivery)
The Cardio-Pulse-Set with Polar chest strap and plug-in is
Comment:
Training and Operating Instructions
20
GB
G
G
G
