Bedienungsanleitung Kettler Avior P - HT1003-300 (Seite 24 von 40) (Deutsch, Englisch, Französisch)

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Training and Operating Instructions

and the cable. Always attach the cable with a clip at your clothing

or, even better, at your headband.

With breast clip

The internal pulse receiver is compatible to un-coded POLAR chest

strap transmitters. For coded systems, wrong pulse values may be

displayed. We recommend T34 by POLAR. Please observe the cor-

responding instructions.

A plug-in receiver is not necessary and should not be used for technical

reasons.

Comment:

Only one way of pulse measurement is possible: either with ear clip

or with hand pulse or with breast belt. If no ear clip is located in the

pulse plug, hand pulse measurement is activated. If you insert an ear

clip in the pulse plug, hand pulse measurement is automatically

deactivated. It is not necessary to disconnect the plug of the hand

pulse measurement.

Faults in the Training Computer

If the computer display is not functioning correctly, please remove the

power supply and switch off the machine.

General information

System signals

Activation of the device

If you activate the device, a signal is emitted during the segment test.

Presetting

A short signal is emitted, if you reach a presetting like time, distance and

KJoule/kcal.

Exceeding of maximum pulse

If the set maximum pulse is exceeded by one pulse beat, two short signals

are emitted for the time of exceedance.

Calculation of fitness score

The computer calculates and assess the difference between the trai-

ning and recovery heart rate and the resulting "fitness score" accor-

ding to the following formula:

P1 = Training pulse P2 = Recovery pulse

Score 1 = very good Score 6 = poor

A comparison of the training and recovery heart rate is a quick and

easy way in which to determine physical fitness. The fitness score is

an orientation value to asses your recovering ability after physical

exercise. Before pressing the recovery heart rate button and deter-

mining your fitness score, you should train at your own level of inten-

sity for a significant period of time e.g. 10 minutes. For regular car-

diovascular training you will discover that your "fitness score" impro-

ves.

Possibilities for Pulse Measurement

The pulse measurement starts as soon as the heart in the display

blinks in time with your pulse beat.

With hand pulse

An extra-low voltage caused by the contractions of your heart is regi-

stered by the hand sensors and evaluated by the electronics assem-

bly of the device.

• Always grab the contact faces with both hands.

• Avoid jerky grasping.

• Hold your hands calmly and avoid contractions and rubbing on

the contact faces.

With ear clip

The pulse sensor works with infrared light and measures the variati-

ons in translucence in your skin, which are produced by your pulse

beat. Rub your ear ten times strongly to activate the blood circulation

before attaching the pulse sensor to your earlobe.

Avoid disturbing pulses.

• Attach the ear clip properly to your earlobe and look for the best

point for the measurement (heart symbol blinks without interrupti-

on).

• Do not train directly under strong incidence of light, e.g. neon

light, halogen light, spotlight, sun light.

• Completely eliminate any shocks or bounces of the ear sensor

Note (F) = 6.0 –

(

10 x (P1–P2)

)

optional

For Your Safety:

Before beginning your program of exercise, consult your doctor to

ensure that you are fit enough to use the equipment. Base your pro-

gram of exercise on the advice given by your doctor. Incorrect or

excessive exercise may damage your health.

200325 Comp-UM6786_7_03_20.de,en,fr_final_Layout 1 25.03.2020 10:40 Seite 24

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