With the bike ergometer, 1 minute corresponds to 400 met-
res. With a cross ergometer it is 200 metres.
Training stand-by
Display: Training stand-by
• The values have been adopted from the current default set-
tings of the programme.
The performance profile can be increased or decreased
by 50 Watt by means of the navigation keys or by 5 Watt
by means of the - / + keys during training stand-by or trai-
ning.
2a
Selecting a training programme with manual pulse profile:
e.g. “HRC Count Down”
By pressing “Default Settings”, you will skip to the menu
“Current Default Settings” and the default settings, which are
to be entered or which have already been entered at the
“active” programme are displayed.
Note:
Display: Current Default Settings
The value 128 is selected as pulse default setting for the trai-
ning by selecting Fitness (75%) actively as target pulse.
By pressing “Train” the values and settings are adopted and
you skip to the view “Train stand-by”.
Trainingsbereitschaft
Display: Training stand-by
• The values were adopted from the current default settings of
the programme.
• If you pedal with more than 10 rpm, the training display
will start.
The target pulse can be increased or reduced by the - / +
keys during training stand-by or during training.
2b
Selecting a training programme with pulse profiles: e.g. “HRC
(fixed) HRC Profile 1
By pressing “Default Settings”, you will skip to the menu
“Current Default Settings” and the default settings, which are
to be entered or which have already been entered at the
“active” programme are displayed.
By pressing “Train” the values and settings are adopted and
you will skip to the view “Training stand-by”
Note:
11
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