Functions and Operation of the Training Computer
GB
CALORIES
In this display the calculated calorie con-
sumption is displayed. The maximum display
is 9999.
The data however only serves as a rough guideline in compa-
rison to the different exercises and cannot be
used for medical purposes.
PULSE
If you hold the hand grip sensors with both
hands, the display shows the current pulse
frequency value. You can enter a target value before beginning
exercising. If the pulse frequency has exceeded this target, an
alarm sounds in order to inform you of this.
SLEEP MODE
If no RPM or PULSE are recorded or no manual settings have been
made within 4 minutes, the device switches to the sleep mode.
4. Personal exercising specifications
General
- Without particular preli-
minary settings, the values in
the individual functions [TIME,
DISTANCE; CALORIES and
PULSE] count from >0<
upwards.
- For reasonable exercising, it
is sufficient to merely set a
target value in one function
[TIME, DISTANCE,
CALORIEN or PULSE].
- If a personal target value is
set as an exercise specification, the computer counts from this
value downwards. When reaching the target value >0<, an
acoustic signal sounds off. If afterwards, without setting of a
new target value, you continue exercising, the computer
counts in this mode from >0< upwards again.
- Once target values have been set, during exercising these
cannot be changed, only during a standstill.
Target value specifications
The setting of the target values is the same with all functions:
e.g. DISTANCE
1. Press the MODE key until in the field the number blinks in
the field DISTANCE and the large number is in the display
(identification left > DST).
2. Through shortly pressing the key UP, you increase the value.
E.g. DISTANCE in 0.5 km steps. If you press and hold the
UP key, the set value is counted quicker.
3. If you would like to reduce the target value again, shortly
press the DOWN KEY.
4. If you have set the target value, press the MODE key. The
value is then stored in this function and you go to the next
function, e.g. CALORIES.
5. Enter the specification values if possible only in one function
because otherwise the exercise goals will be overlapped.
E.g. if you would reach the preset time goal earlier than the
preset distance goal.
6. The specified values in the other functions [TIME; CALORIES
or PULSE] are, as described with 1-4, also entered with the
keys UP and DOWN.
After finishing the presettings, you can begin with exercising.
During the exercise session,
in the display the display of the
different functions changes
every 6 seconds. If you press
the MODE key during this
display, the selected function
remains in the display in large
numbers. In the small display
the function name blinks, e.g.
PULSE.
Pressing the MODE key again
operates the SCAN operation
> display change every 6
seconds.
RECOVERY
With the RECOVERY key, you reach a recovery pulse measu-
rement at the end of the exercise session. From the beginning
and ending pulse of one minute, the deviation and the fitness
grade is determined. With the same exercise session, the impro-
vement of this grade is a measurement of the increased fitness.
If you have reached the target value, end the exercise session,
press the RECOVERY KEY and then lay your hands on the hand
pulse sensors. With a previous pulse measurement in the display
00:60 appears for the time and in the PULSE display the current
pulse value blinks. The time begins to count from 00:60 back-
wards. Keep your hands on the hand pulse sensors until >0<
is reached. Right in the display a value between F1 and F6 is
shown. F1 is the best and F6 the
worse status. By pressing
RECOVERY again, the function
is ended.
Pulse recording possibilities
Pulse calculation begins when the heart in the
display flashes in time with your pulse beat.
With hand pulse
An extra-low voltage caused by the contractions of your heart
is registered by the hand sensors and evaluated by the electronics
assembly of the device.
• Always grab the contact faces with both hands.
• Avoid jerky grasping.
• Hold your hands calmly and avoid contractions and rubbing
on the contact faces.
6
