10
GB
Training and Operating Instructions
Table Of Contents
Safety Instructions 10
•Your Safety 10
Short Description 11
• Controls / Buttons 11
• Display 12
For Familiarisation 13
• Readiness For Training 13
•Training Display 13
• Ending Training 13
• Slumber Mode 13
Training 14
Without Defaults 14
With Defaults 14
•Time Adjustment 14
• Distance Adjustment 14
• Pulse Supervision – Warning
Tone 14
• Age / Maximum Pulse 14
•Target Pulse
Fat Burning 14
Fitness 14
•Target Pulse (40-210) 15
•Display Change 15
•Interrupting Training 15
• Ending Training 15
• Resuming Training 15
• Measuring Recovery Pulse 15
General Instructions 16
• Instructions For Measuring Pulse16
With Ear Clip 16
With Hand Pulse Sensors 16
With Cardio Pulse Set
• Recovery 16
Battery Instructions 16
Computer Faults 16
Glossary 16
Training Instructions 17
• Endurance Training 17
• Maximum Pulse 17
• Load Pulse 17
• Scope Of Load 17
Safety Instructions
Note the following points for your own safety:
• The training apparatus must be set up on a suitable,
stable surface.
• Before the first use and also after approx. 6 operating
days, the joints are to be checked for firmness.
• In order to avoid injuries as a result of incorrect loa-
ding or excessive loading, the training apparatus must
only be used in accordance with the instructions.
• It is not recommended that the apparatus be set up in
damp spaces, because this will in time lead to rusting.
• At regular intervals, check that the training apparatus
is in correct working order and that it is in proper con-
dition.
• The safety / technical checks are among the duties of
the operator and must be carried out regularly and
properly.
• Defective and damaged parts are to be replaced
immediately.
Only use original KETTLER replacement parts.
• The apparatus must not be used until it has been repai-
red.
• The safety level of the apparatus can only be maintai-
ned if it is regularly checked for damage and wear.
For your safety:
• Before taking up training, have your family doctor
advise you on whether or not you are in suitable
health for training with this apparatus. The medical fin-
dings should be the basis for the structuring of your
training programme. Incorrect or excessive training can
lead to damage to health.
In the instructions, this symbol refers to the glossary (page
8). The respective term is explained there.
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