Training and operating instructions
30
GB
Target values and training units
In the bottom display row, there are several segment
symbols displayed with the different target values
and training units.
PULSE Pulse / Heart rate
If the pulse is recorded during the training session,
the heart symbol will blink in this segment and the
pulse value will be displayed as heart beats per
minute. Display area: min. 30 to a max. 240.
Once the target pulse value has been achieved
during the training session, the computer will emit
an alarm signal.
TIME Training time
The training time is measured in minutes and
seconds in this display. Display area: min. 00:00 to
a max. 99:00
RPM /SPEED Speed
In this display area, the RPM (Rounds per minute)
and SPEED are displayed in km/h at 6 second inter-
vals. Display area: min. 0.0 to max. 99.9 km/h
DISTANCE Training course
The distance covered is measured in km. The calcu-
lation of distance covered begins at >0< and can
be displayed to a maximum of 99.99 km. This cal-
culation takes place at distances of 0.01 km = 10
metres.
CALORIES Calories burnt, energy consumption
In this display, the calculated number of burnt calo-
ries is displayed. The value is determined in training
using the resistance and time measurements. Display
area: min. 0 to a max. of 990. However, the data
merely serves as a rough estimate by comparison to
the different exercises and can not be used for medi-
cal purposes.
Personal training settings
General
– Without configuring particular presets, the values
for the individual settings [TIME; DISTANCE,
CALORIES and PULSE] are counted upwards from
>0<.
– The set target values for TIME; DISTANCE, CALO-
RIES and PULSE are retained every time the
machine is restarted and are counted down to
>0< during the workout. However, these target
values can be reset at any time.
– For a meaningful workout, it is sufficient to enter
just one target value for one setting [TIME;
DISTANCE, CALORIES or PULSE].
– If a personal target value is set as a training
value, the computer will begin counting down
from this value. When the target value has rea-
ched >0< a signal will sound. If the workout is
continued without setting a new target value, the
