Training and Operating Instructions
16
GB
Safety Instructions
Note the following points for your own safety:
• The training apparatus must be set up on a suitable,
stable surface.
• Before the first use and also after approx. 6 operating
days, the joints are to be checked for firmness.
• In order to avoid injuries as a result of incorrect loa-
ding or excessive loading, the training apparatus must
only be used in accordance with the instructions.
• It is not recommended that the apparatus be set up in
damp spaces, because this will in time lead to rusting.
• At regular intervals, check that the training apparatus
is in correct working order and that it is in proper con-
dition.
• The safety / technical checks are among the duties of
the operator and must be carried out regularly and
properly.
• Defective and damaged parts are to be replaced
immediately.
Only use original KETTLER replacement parts.
• The apparatus must not be used until it has been repai-
red.
• The safety level of the apparatus can only be maintai-
ned if it is regularly checked for damage and wear.
For your safety:
• Before taking up training, have your family doctor
advise you on whether or not you are in suitable
health for training with this apparatus. The medical fin-
dings should be the basis for the structuring of your
training programme. Incorrect or excessive training can
lead to damage to health.
Table of contents
Notes on safety 16
• Service 16
• Your safety 16
Short description 17
• Function section / Keys 18
• Display section / Display 19-21
Quick-start (to become acquainted)
21
• Start of training 21
• End of training 21
• Snooze mode 21
Training 22
... by power defaults
• Count-Up 22
• Count-Down 22
• Default section 22
Time 22
Energy 22
Distance 22
Age 23
Target pulse selection
(FAT/FIT/Man.) 23
• Target pulse input 23
• Readiness for training 23
... by pulse defaults
• HRC1 - Count-Up 24
• HRC2 - Count-Down 24
Training functions
• Interruption / End of training 24
• Restart of training 24
• Recovery (recovery pulse measure-
ment) 25
Pulse event
• Table: Pulse events 25
Individual settings 26
• Deletion of the total kilometers 26
• Saving of defaults 26
• Selection: KM/mile display 26
• Selection: kjoule/kcal display 26
• Alarm sound ON/OFF 26
General notes 27
• System sounds 27
• Recovery 27
• Arrows up / down 27
• Average value calculation 27
• Notes on pulse measurement 27
With ear clip 27
With cardio pulse set 27
• Interferences at the computer 27
• Notes on the interface 27
Training instructions 27
• Stamina training 27
• Load intensity 28
• Scope of load 28
Glossary 28-29
In the instruction, this sign refers to
the glossary. There the respective
term is explained.
G
