11
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values will be continued or counted down.
Individual training Profiles (Edit)
The menu “Programmes” includes an option for creating indi-
vidual performance profiles and HRC-profile programmes.
Performance (individual)
There are 5 performance programmes with the same distance
and duration, which may be adjusted individually.
Press “Edit” to change to the submenu “Editing Programmes”.
Each minute will be displayed as a bar. The workout time
(duration) may be set between 20 and 90 minutes. Use –/+
keys to shorten or extend the training time by 10 minutes.
The navigation keys left/right mark a bar. It will be displayed
blinking. The applicable period of time will be displayed
under TIME and the performance under POWER. Use the navi-
gation keys up/down to change the performance of the blin-
king bar.
An adjusted programme could look like this. Press “Back” to
save your individual profile.
Display
: programme selection with adjusted programme 1
HRC (individual)
You can chose from 3 pulse profiles for editing.
Press “Edit” to change to the submenu “Editing Programme”.
Each minute will be displayed as a bar. The training time
(duration) may be set between 20 and 90 minutes. Use –/+
keys to shorten or extend the workout time by 10 minutes.
Use the navigation keys left/right to mark a bar. It will be dis-
played blinking. The applicable period of time will be display-
ed under TIME and the pulse under PULSE.
Use the navigation keys up/down to change the target pulse
of the blinking bar.
The target pulse of a given bar, will be displayed in percent
and in beats and refers to your maximum pulse, provided you
entered it in. The target pulse may be adjusted by 20 - 100%
of the maximum pulse.
If the maximum pulse of the active person is not available, a
50-year-old standard user with a maximum pulse of
170=100% will be used.
An adjusted programme could look like this. Press “Back” to
save your individual profile..
Display:
Programme Selection
with adjusted programme 1
The adjusted individual programmes and profiles will be
saved under each individual user and will not replace the pro-
grammes and profiles of other users.
Note:
Note:
