WARM UP
If in the performance field “POWER” the value is higher than the
personal start value “HRC”, then “WARM UP” commences, i.e. the
performance is slowly increased. (Only with Count up and Count
down)
Example:
Presetting of the personal program targets = 50 watts, higher
manual setting when starting = 120 watts; WARM UP increases the
performance in 3 minutes from 50 to 120 watts (value flashes); if
120 watts is attained, the POWER window displays the value without
flashing. Normal pressure on “WARM UP” during flashing ends the
function.
COOL DOWN
The COOL DOWN function can be selected during training in each
program. It produces a proportional reduction in performance at the
end of training to the “HRC” value. During the COOL DOWN phase
the performance value flashes. Normal pressure on “COOL DOWN”
during flashing ends the function.
CHANGE OF DISPLAY IN TRAINING
With the “PROGRAM” or “PERSON” the displays alternate in the
points’ field in the following sequence: Time / speed / distance /
RPM / energy / pulse / (profile) / Time …
INTERRUPTION IN TRAINING OR END OF TRAINING
With less than 20 pedal rotations /min or by pressing “RECOVERY”
the electronic system detects a training interruption. The attained
training data is displayed. Speed, performance, revolutions per
minute and pulse are depicted as average values with Ø symbol.
With “Plus” or “Minus” change in the current display. E.g. residual
values. The training data is displayed for 4 minutes. In this period
do not press any keys and do not train, switch the electronic system
to the sleep mode with the room temperature indication.
Resumption of training
With the continuation of the training within 4 minutes the last
values are again counted up or counted down.
Training an Operating Instruction
24
GB
