Bedienungsanleitung Kettler Race - 07884-300 (Seite 12 von 84) (Deutsch, Englisch, Holländisch, Dänisch, Französisch, Italienisch, Portugiesisch, Spanisch, Polnisch)

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5.1 Training Profiles P1 – P25 Survey in table on page 13

5.1.1 Press SET: pre-selected time interval is 30 min. Next,

press SPEED -/+ to adapt interval to 5:00~99:00 minu-

tes

5.1.2 Press START: starts the treadmill with a countdown period

of 3 seconds.

5.2 Training process

5.2.1 Speed is changed depending on the preselected time. If

the preselected time is 90 minutes, the speed is altered

every 3 minutes.

5.2.2 You can change the speed and the incline.

5.2.3 Press STOP: the Motor stops slowly.

5.3 Heart control program H1 – H3

The H1 program has a target heart rate of 95, H2 has 114 and

H3 has 133. These values may be changed.

Training process

Press SET: The preselected time is 30 min. Press SPEED -/+ to

adjust the time interval. By changing the speed and the incline the

preselected target heart rate will be reached and maintained. If

there is no heart rate signal detected in START mode, the motor

slowly stops and the program is quit.

6. BODY FAT program

6.1 Press MODE several times until “b1” shows up.

6.2 Press SET to transfer into the “BODY FAT” program.

6.3 Press SPEED -/+: the standard time is 30 minutes, it can

be adjusted (5:00 ~ 99:00);

6.4 Press SPEED -/+ faster/slower to set the AGE (standard

value is 25).

6.5 After having set the AGE, press SET to enter the

WEIGHT (standard value is 68kg). Press SPEED -/+,

faster/slower to adapt the WEIGHT.

6.6 After having set the WEIGHT, press SET to enter the

BODY SIZE (standard size is 170cm). Press SPEED -/+

faster/slower to set the SIZE.

6.7 After having set the BODY SIZE, press SET to set the

GENDER (standard value is 1). Press SPEED -/+

faster/slower to set GENDER (1: man, 0: woman).

6.8 Next, press SET. The SPEED window shows the BMI.

Press START to commence or press Clear to delete the

displayed value and to return into standby mode.

. General Mode：

3.1 Switch the unit on, 3 ACOUSTIC SIGNALS will sound.

Press START to commence. After a 3 second countdown

the treadmill starts to run.

3.2 Training

3.2.1 Press SPEED -/+ faster/slower: set speed (0.8km/h ~

18km/h)

3.2.2 Press INCLINE ˅/˄ more/less: set incline (0~12%)

3.2.3 Press STOP: the Motor stops slowly.

4. Training mode

4.1 Set training mode in standby mode.

4.2 Press SET: now you can chose between TIME, DISTANCE

or CALORIES. Once the mode is set, the window starts

to blink.

4.3 Time mode

4.3.1 Press SPEED -/+: standard setting is 30 minutes, it can

be adapted (5:00 ~ 99:00);

4.3.2 Press START: after a 3 second countdown the treadmill

starts to run.

4.4 Distance mode

4.4.1 Press SPEED -/+: standard distance is 1.00km, it can be

adapted (1.0km ~ 99.0km);

4.4.2 Press START: after a 3 second countdown the treadmill

starts to run.

4.5 Calorie mode

4.5.1 Press SPEED -/+: standard calorific value is 500kcal, it

can be adapted (10kcal ~ 990kcal);

4.5.2 Press START: after a 3 second countdown the treadmill

starts to run.

4.6 Training

4.6.1 Press SPEED -/+ faster/slower: set speed (0.8km/h ~

18km/h)

4.6.2 Press INCLINE ˅/˄ more/less: set incline (0~12%)

4.6.3 Press STOP: the Motor stops slowly.

5. PROGRAM SELECTION

Press MODE several times to choose a program (P1~U1):

P1 … P25 are training profiles, H1 … H3 are heart control pro-

grams, b1 = “BODY FAT” program

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