Bedienungsanleitung Kettler RE7 - 7688-160 (Seite 25 von 200) (Deutsch, Englisch, Holländisch, Dänisch, Französisch, Italienisch, Portugiesisch, Spanisch, Polnisch)

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If you do not reach the target pulse, you will receive a notifi-

cation. In this case, you will be required to increase your data

under training activity and repeat the test.

Programmes > Coach Health / Power

After having completed the IPN test, you will receive your test

result with an arrow on a scale. A total of 24 training sessi-

ons are composed which you can find under IPN test.

You can choose between two kinds of training:

Health = health training or Power = power training. If you

would like to improve the overall condition of your body, sel-

ect “Health”. If you would like to improve your fitness, select

“Power”.

Press “Presets” to change the training time.

If there is no fitness test, you will receive corresponding infor-

mation.

1. Prior to the first IPN test, we suggest a settling in period of

4x30 minutes within 2 weeks. We advise you to train with an

intensity you feel comfortable with at a pedalling rate of 50-

60 revs/min.

2. You are advised to do the first test relaxed and without any

serious health problems (we recommend a training break of at

least one day prior to the test). The heart rate at rest should

have been determined prior to the test by determining the

average value after at least three measurements directly after

having woken up.

3. After 24 training sessions or after 12 weeks you will be

advised to do another test to check the training intensities. For

this purpose, determine the heart rate at rest again according

to the steps described above and adhere to the described gui-

delines.

4. After these 24 training sessions and/or after the second

test, you will get a new block with 24 sessions.

5. If you change between health and power training, the trai-

ning sessions done until this moment are not taken into consi-

deration anymore.

General rules:

For the health training we recommend 2 sessions/week.

For the improvement in performance training we recommend

3 sessions/week.

You are advised, if possible, not to take a break longer than

7 days between two sessions. You should, however, take a

break of at least 1 day between two sessions and/or should

not do more than 5 sessions per week.

After illness or training interruption of not more than 3 weeks,

continue your training block at the current level. In the case of

a training interruption longer than 3 weeks, you are advised

to complete a new test.

For people taking a ß-blocker, the test does not make any

sense and is not recommended!

People under the age of 17 are not permitted to take the test.

entries of your maximum pulse in the menu: Default Settings –

> Default Setting Pulse. If no data is available, an age of 50

years and a maximum pulse of 170 are set automatically.

Programmes –> HRC (individual)

The menu item “HRC (individual)” contains 3 training profiles.

You can edit the duration and the intensity of these profiles.

On how to create an “HRC (individual)” pressing “Edit”, plea-

se see page 15.

Programmes > IPN Test

The IPN test requires the displayed personal data to calculate

a performance profile and a target pulse. If information is

lacking, the “Training” soft button is not available.

Press “Training” to go to the ready-to-train mode with display

of the performance profile.

Press “Presets” to go to the input of personal data. The purpo-

se of the IPN test is providing you with a training recommen-

dation for another training. For this purpose, you will be

required to reach your target pulse within a maximum of 15

minutes as from the second level. If it is achieved, the pulse

display will flash. You are required to continue the training

until the end of this level to see the result.

Note:

Remarks:

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