Training and Operating Instructions
10
GB
GB
Safety instructions
Please observe the following instructions for your own
safety:
• The training device must be set up on an appropriate and
firm surface.
• Inspect the connections for firm fitting before initial operation
and additionally after approximately six operation days.
• In order to prevent injuries caused by wrong stress or over-
stress, the training device may only be used in accordance
with the instructions.
• It is not recommended to permanently set up the device in
humid rooms due to the resulting corrosion development.
• Assure yourself regularly that the training device functions
properly and that it is in duly condition.
• The operator is responsible for the safety controls, which
have to be carried out on a regular and proper basis.
• Defective or damaged parts must be exchanged immediately.
Only use original KETTLER spare parts.
• The device may not be used until after repairs are comple-
ted.
• The safety level of the device can only be maintained provi-
ded that it is regularly inspected for damage and wear and
tear.
For Your Safety:
• Before starting the training, check with your GP that you are
fit for training with this device. The doctor's findings should
form the basis for the setup of your training programme.
Incorrect or excessive training may damage your health.
• Systems to monitor your heart rate can be imprecise. Excessi-
ve training may result in serious damage to your health or
death. Should you feel dizzy or weak, stop the training
immediately.
Table of contents
Safety instructions 10
• Service 10
• Your safety 10
Functions 11
Area of Operation 11-13
• Area of Operation / buttons 11
• Display area / Display 12-13
Training 14
Without Defaults 14
With Defaults 14
•Time 14
• Distance 14
• Energy (Kjoule/Kcal) 14
• Pulse monitoring 14
• Interruptionto Training 15
• Standby mode 15
• Resuming Training 15
• Recovery (Pulse measurement) 15
General instructions 16
• System signals 16
• Recovery 16
• Calculation of average value 16
• Instructions for pulse measurement 16
with ear clip 16
with breast belt 16
with hand pulse 16
• Computer errors 16
• Changing the batteries 16
Training instructions 17
• Stamina training 17
• Load intensity 17
• Extent of load 17
Performance record 82
