34
GB Handling
H 1
H 7
H 2
H 3
H 8
H 5
H 9
H 6
H 4
H 4
DANGER! The bicycle does not have a freewheel. The fly
wheel is connected directly to the pedals via a V-belt and does not
stop by itself. The wheels can only be stopped by pressing the
emergency brake or by reducing pedalling in a controlled man-
ner.
CAUTION! The training machine must be positioned on a ho-
rizontal, stable surface. Place suitable cushioning material under-
neath it for shock absorption and to stop if from slipping (rubber
mats or similar).
The safety distance around the bike must be at least 1 metre lar-
ger than the area in which you are exercising.
Vertical seat setting
CAUTION! When the saddle is at its lowest seat setting, there is
danger of crushing when loosening and tightening the seating po-
sition vertically.
H 1.1 – H 1.3 Loosen seat post.
H 1.4 – H 1.6 Set seat height to fit foot position and body mass.
Do not raise the seat post above the stop mark!
H 1.7 – H 1.8 Tighten seat post. Sit on the saddle and ensure
H 1
that your pelvis is not tilted to one side. Stretch
your leg out fully and place your heel on the pe-
dal where the crank arm is pointing vertically do-
wnwards.
The foot shell on the pedal should hang down-
wards when the seat is at this height.
Horizontal seat setting
CAUTION! When the saddle is at its lowest seat setting, there is
danger of crushing when loosening and tightening the seating po-
sition horizontally.
H 2.1 – H 2.2 Loosen the seat fixtures and position the right pe-
dal in a horizontal position closest to the hand-
lebars.
H 2.3 – H 2.4 Push the saddle along the post horizontally so
thatthe right knee is over the middle of the pedal.
H 2.5 Tighten the horizontal saddle lock.
H 2
H 1 – H9
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