Bedienungsanleitung Kettler ST2703-8 (Seite 8 von 40) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Spanisch, Spanisch, Polnisch)

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fig. 3 Total kilometres covered fig. 4 readiness for training

This display offers three kinds of pulse measurement:

1. via ear clip

2. via hand pulse sensors

3. via Cardio Pulse Set, Art.-No. 07937-000 (available as ac-

cessory at local dealers)

Setting pulse display

You have set the mode “ready for exercise” (fig. 4).

Pulse measurement via ear clip

Insert ear clip cable in jack.

Rub ear lobe to stimulate blood circulation.

Fasten ear clip to ear lobe.

Pulse measurement via hand pulse sensors

Hands grasp hand pulse sensors.

Pulse display

The heart symbol (15) will flash according to your pulse.

The pulse rate is displayed as a value (16)

Information on pulse measuring

It is only possible to measure the pulse rate with one system at the

time (either ear clip or hand pulse sensors or Cardio Pulse Set).

Pulse measurement commences when the heart in the display is

flashing in time with your pulse.

Step on the pedals. All values will count upwards.

The right training pulse [Aerobic zone]

The training pulse depends on your age. For every age there is an

ideal aerobic training range (rule of thumb: 180 minus age)

which is marked by an upper and a lower pulse limit (+/– 10 be-

ats). Your training pulse should always be within the aerobic

zone. The maximum pulse frequency (200 minus age) should not

be exceeded. Healthy persons may use the following diagram.

Adjusting the Time (12), Distance (13), Kilojoule (14,) Pulse limit

(16).

Symbol P (1) (Fig. 4) appears in the top left display prior to trai-

pulse /min.

220

200

180

160

140

120

100

20 30 40 50 60 70 80 90 100

age

Aerobc zone

200 less age

4.0 Training with preset training data

3.0 Training without preset training data

2.0 Pulse measuring

ning or during training interruption. Press the Set button and you

get into the set mode (Fig. 5) where you can set the desired value

with the + or - button.

The adjustable values are represented with flashing segments.

If you press the +/– button longer there will be a fast forward or

return motion of the preset values.

If you press the +/– buttons together, the value will return to zero.

With the Set button you will get to the next preset values.

After setting the pulse value you stay in the stand-by mode with the

Set button but with a display of all presets (Fig. 10/11).

If you press the Set button longer, the display will skip to the com-

plete display (reset function) (Fig. 2).

fig. 5

fig. 6 fig. 7

fig. 8 fig. 9

fig. 10 fig. 11

fig. 5: preset time starts with "OFF"

fig. 6: preset time: e. g. 18 minutes

fig. 7: preset distance: e.g. 10 kilometres

fig. 8: preset energy consumption: e.g. 380 Kilojoule

fig. 9: preset pulse limit: e.g. 130 pulse beats

fig: 10: stand-by mode with display of all presets (DISTANCE)

fig: 11: stand-by mode with display of all presets (SPEED)

To be noted

Distance and Speed (13) change in a 5-second-cycle.

If you do not enter any preset values within 4 minutes, the display

will skip to room temperature (Fig. 1).

Function

Step onto the pedals. All preset values (except pulse limit) will

count down, then flash for a few seconds when reaching zero and

afterwards count upwards from the preset value.

If your pulse beat exceeds the preset pulse limit, the pulse value

will flash and a bleep will sound as a warning.

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