Bedienungsanleitung Kettler Track 5 - 07885-400 (Seite 20 von 144) (Deutsch, Englisch, Holländisch, Dänisch, Französisch, Italienisch, Portugiesisch, Spanisch, Polnisch)

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The USB port is at the back of the console. Using this port it is pos-

sible to exchange data with a PC by means of KETTLER Software

(WORLD TOURS 1.0 Art.-No. 07926-800).

OPERATION

SWITCH ON

First switch on the device. The ON/OFF button for the treadmill is

located next to the power supply cable on the front, underneath

the motor cover. Move the switch in the ON-Position.

SAFETY KEY

Check the function of the safety key prior to every training. Attach

he safety key to the safety switch and the string to your clothes. If

the safety key is not inserted in the safety switch the symbol of the

safety switch will be shown in the display.

START OF TRAINING

For stepping on and off the treadmill always hold tight to the hand

rails.

Prior to the commencement of the training step on the side plat-

forms of the treadmill. Never start the device when standing on the

belt. Start your training with a low speed and later increase the

speed and the incline angle. Try to always run as centred as pos-

sible on the belt.

During the training your head and your body shall always point to

the front. Never try to turn on the treadmill, while the belt is still

moving.

TRAINING PROGRAMS

Manual Program

After switching on the device and inserting the safety key, press

the START button. The treadmill will be started after 3 seconds with

a speed of 0.8km/h (0.5mph).

You can increase / decrease the speed or the incline at any time

during the training. To stop the training, simply press the STOP but-

ton.

When manually starting the training the display of the training di-

stance and training time will increase. The manual program is a

training without temporal limit. The training program cannot be

saved at the end of the workout.

1. Switch on the device.

2. Attach the safety key to the treadmill and the clip to the clothes

of the user.

3. Press the START button to start the training.

PROGRAM SELECTION

The user has the choice to select between two different programs.

The following programs are available:

P1 : Incline Program with 6 different proﬁles

P2 : Speed Program: with 6 different proﬁles

P3 : Calorie Program

P4 : Distance Program

P5 : : HRC ascent programme: with 2 different proﬁles

P6 : HRC speed programme: with 2 different proﬁles

P7 : User Programme – 4 individual proﬁles

P8 : RACE Programme: Competition with 4 saved programmes

(User Programme)

After the selection of the program the user can add some details.

The predeﬁned value is blinking and indicates that this value could

be conﬁrmed or changed. As soon as you entered and conﬁrmed

your values you can start with the training on the treadmill.

1 : INCLINE PROGRAM WITH 6 DIFFERENT PROFILES

n the “P1: Incline Program” you can choose between 6 preset pro-

ﬁles. You can increase / decrease the speed or the incline at any

time during the training. The time setting in the display will decrease

and the distance covered will increase.

1. Switch on the device.

2. Attach the safety key to the treadmill and the clip to the clothes

of the user.

3. Select the “P1 : Incline Program” with the cursor buttons and

conﬁrm with Enter

4. Conﬁrm (Enter) or change (Cursors buttons) the time input

5. Select a proﬁle (cursor buttons) and conﬁrm with Enter

6. Conﬁrm (Enter) or change (Cursors buttons) the maximum in-

cline

7. Conﬁrm with Enter to begin the training.

8. The training can be interrupted at any time by pressing the

STOP button. A restart of the training is possible during the ﬁrst

3 minutes.

9. At the end you can save the current programme (USER key),

choose a user number 1 to 4 with the cursor key and conﬁrm

by pressing enter.

P1: Incline Proﬁle 1

P1: Incline Proﬁle 2

P1: Incline Proﬁle 3

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