21
ENGLISH
WAFFLES
In large bowl, combine all-purpose flour, whole wheat
flour, flax seeds, oats, sunflower seeds, baking powder,
brown sugar, and salt. Add milk, oil, and eggs; mix
until moistened. Some lumps may remain.
Set preheated Waffle Baker timer to 3 minutes and
45 seconds. Spread 1 cup (235 ml) batter into top side
of Waffle Baker. Close top; start timer and rotate baker.
Fill second side of baker; rotate baker again.
When signal sounds, remove first waffle. Remove
second waffle. Repeat with remaining batter. Serve with
Honey Butter.
BUTTER
In small bowl, combine butter and honey; set aside.
Yield: 4 servings (1 waffle with 1
1
⁄2 tablespoons
[20 ml] butter per serving).
Per serving: About 730 cal, 19 g pro, 60 g carb, 50 g
total fat, 16 g sat fat, 155 mg chol, 900 mg sod.
WAFFLES
1 cup (235 ml)
all-purpose flour
1
⁄2 cup (120 ml) whole
wheat flour
1
⁄2 cup (120 ml) flax
seeds, ground or
whole
1
⁄3 cup (80 ml)
rolled oats
1
⁄4 cup (120 ml)
sunflower seeds
1 tablespoon (15 ml)
baking powder
1 tablespoon (15 ml)
brown sugar
1
⁄2 teaspoon (2 ml) salt
1
2
⁄3 cups (393 ml) milk
1
⁄3 cup (78 ml)
vegetable oil
2 eggs
BUTTER
1
⁄3 cup (78 ml) butter or
margarine, softened
1 tablespoon (15 ml)
honey
hearty GraIn Waffles
WIth honey BUtter
