ķĸ
ሑሑሑሑሑሑሑሑሑሑሑ ᇺ ሑሑሑሑሑሑሑሑሑሑሑ
CRISPY WAFFLES
78
2 cups all-purpose flour
3 teaspoons baking
powder
2 tablespoons sugar
1
⁄
2
teaspoon salt
2 eggs, separated
1
1
⁄
4
cups low-fat milk
1
⁄
4
cup margarine or
butter, melted
Combine flour, baking powder, sugar, and salt in
mixer bowl. Add egg yolks, milk, and margarine.
Attach bowl and flat beater to mixer. Turn to Speed
4 and mix about 30 seconds, or until ingredients are
combined. Stop and scrape bowl. Turn to Speed 4
and mix about 15 seconds, or until smooth. Pour
mixture into another bowl. Clean mixer bowl.
Place egg whites in mixer bowl. Attach bowl and
wire whip to mixer. Turn to Speed 8 and whip until
whites are stiff but not dry. Gently fold egg whites
into flour mixture.
Spray waffle iron with no-stick cooking spray. Heat
waffle iron. Pour about
1
⁄3 cup batter for each waffle
onto iron. Bake 3 to 5 minutes, or until golden
brown.
Yield: 6 servings (1 waffle per serving).
Per serving: About 287 cal, 8 g pro, 39 g carb,
10 g fat, 75 mg chol, 441 mg sod.
