10
3.2 Measuring weight only
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bration sensor! The entire display (Fig. 1) appears up to “0.0” (Fig. 2) as a
self-test (tap-on technology).
Now the scale is ready to measure your weight. Stand on the scale without
moving about and distribute your weight evenly on both legs. The scale im-
mediately begins to measure your weight. Your measured weight is displayed
shortly after this (Fig 3). The scale switches off a few seconds after you step
down from it.
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percentage
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– Tap the scale quickly and forcefully and wait until the display "0.0" (Fig. 2)
appears. Then press “SET”. Now the first memory preset flashes in the dis-
play (Fig. 4). Select the desired preset by pressing the buttons “up”
or
“down”
and confirm the desired preset with the “SET” button.
– Now height in cm (inch) flashes in the display (Fig. 5). Set the desired value
by briefly pressing or holding the buttons “up”
or “down” and con-
firm it by pressing “SET”.
– “Age” in years then flashes in the display (Fig. 6). Set the desired value by
briefly pressing or holding the buttons “up”
or “down” and confirm it
by pressing “SET”.
– The sex setting “Woman” or “Man” appears on the display (Fig. 7). Select
your sex by pressing the buttons “up”
or “down” and confirm by
pressing “SET”.
– Now the setting for your individual level of activity or fitness appears on the
display (Fig. 8). Select the desired level of activity by pressing the buttons
“up”
or “down” and confirm the desired level of activity with the
“SET” button.
– The values you’ve just set are displayed again consecutively.
Explanation of the 5 levels of activity:
– Fitness 1: No physical activity while overweight
– Fitness 2: Little physical activity while overweight
– Fitness 3: No or little physical activity
(Less than 20 min of physical exercise twice a week, e.g. going for a walk,
light gardening, gymnastic exercises)
This mode should also be selected before the start of a training or dietary
program. After approx. 6–10 weeks you can switch to the next level of acti-
vity.
– Fitness 4: Moderate physical activity
(20 minutes of physical exercise 2 to 5 times a week, e.g. jogging, cycling,
tennis etc.)
This mode should be selected as soon as you notice a general improve-
ment in your well-being/fitness in the course of a training/dietary program.
After 8–12 weeks of continuous training/diet, you can change to the next
level of activity.
– Fitness 5: Intensive physical activity
(Daily intensive training or physical work, e.g. intensive running, construc-
tion work etc.) For this mode you should have an overall high level of mo-
bility, endurance and power and maintain this level over a longer period of
time.
Fig. 2
Fig. 3
Fig. 4
Fig. 5
Fig. 6
Fig. 7
Fig. 8
Fig. 1
Fig. 9
