FOOD CATEGORY WEIGHT LIMIT UTENSILS FOOD TEMP. INSTRUCTIONS
1. JACKET
POTATO
2. FRESH
VEGETABLE
3. FROZEN
VEGETABLE
4. RICE / PASTA
5. FRESH FISH
Room
Room
Frozen
Room
Refrigerated
_
Microwave-
safe bowl
Microwave-
safe bowl
Microwave-
safe bowl
Microwave-
safe flan dish
Choose medium sized potatoes 170 -200g.
Wash and dry potatoes. Pierce the potatoes several times with fork. Place the potatoes on
the glass turntable. Adjust weight and press start. After cooking, remove the potatoes from
the oven. Let stand covered with foil for 5 minutes.
Place vegetables in a microwave-safe bowl. Add water.
Cover with wrap. After cooking, stir and allow to stand for
2 minutes. Add amount of water according to the quantity.
** 0.2kg - 0.4kg : 2 Tablespoon
** 0.5kg - 0.8kg : 4 Tablespoon
Place vegetables in a microwave-safe bowl. Add water.
Cover with wrap. After cooking, stir and allow to stand for
2 minutes. Add amount of water according to the quantity.
** 0.2kg - 0.4kg : 2 Tablespoon
** 0.5kg - 0.8kg : 4 Tablespoon
Wash rice. Darin water.
Place rice & boiling water with to 1 teaspoon salt in a deep and large bowl.
** Rice - After cooking, stand covered for 5 minutes or until water is absorbed.
** Pasta - During the cooking, stir several times. After cooking, stand for 1 or 2 minutes with
cover. Rinse pasta with cold water.
Whole fish, steaks
- Oily fish : salmon, mackerel
- White fish : cod, haddock
Arrange in a single layer in a large microwave-safe flan dish.
Cover dish tightly with plastic wrap and pierce in several places.
Place on the glass turntable. Adjust weight and press start.
After cooking, remove the dish from the oven. Allow to stand for 3 minutes before serving.
0.1 kg ~ 1.0 kg
0.2 kg ~ 0.8 kg
0.2 kg ~ 0.8 kg
0.1 kg ~ 0.3 kg
0.1 kg ~ 0.6 kg
Weight 100g 200g 300g Cover
Water Rice 180ml 330ml 480ml Yes
Pasta 400ml 800ml 1200ml No
