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HILL + are workouts in which intensity levels increase and decrease in set patterns. The following workouts may be
accessed with this button:
AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of various geographical
areas.
FOOTHILLS is a rolling hill workout with low intensity levels.
KILIMANJARO is a hill workout in which the intensity levels gradually incline toward one ultimate peak and then
gradually decline.
CASCADES is a two-peak workout in which intensity levels gradually increase and decrease.
ADVANCED WORKOUTS are customized workouts designed for the advanced user not used in connection with a per-
sonal trainer. These workouts include:
FIT TEST predicts cardiovascular fitness compared to other people of the same age and gender.
CREATE YOUR OWN
CREATE YOUR OWN workouts enable the user to design personalized workouts based on LEVEL INTERVAL or
on HEART RATE INTERVAL.
CUSTOM
CUSTOM WORKOUTS allow the user to select from four custom HEART RATE INTERVAL workouts and four
custom LEVEL INTERVAL workouts pre-defined by the facility fitness professional.
