3
TABLE OF CONTENTS
Section Description Page
1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
1.2 New Features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
1.3 Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
Electrical Power Requirements // Grounding Instructions //
How to Position and Stabilize the Life Fitness Treadmill // Power Switch //
Centering the Belt // Stride Sensor // Fitness Networking // Cable TV Hook-up //
Power Cord Routing
2. The Display Console and Activity Zone . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
2.1 Display Console and Activity Zone Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
2.2 Display Console and Activity Zone Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
2.3 Reading Rack and Accessory Trays . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
3. Heart Rate Zone Training
®
Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
3.1 Why Heart Rate Zone Training Exercise ? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
3.2 Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
The Lifepulse
TM
System // The Optional Heart Rate Chest Strap
4. The Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
4.1 Workout Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
4.2 Using the Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
Beginning a Workout // Selecting a Workout // Entering Workout Goals // Entering
Workout Values // Selecting a Workout Mode // Changing/Ending Workouts //
Total Body Trainer Workout Setup Steps (chart)
4.3 Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
Quick Start // Go System Quick Start // Manual // Random // Fat Burn // Cardio // Hill //
Sport Training
TM
5K, 10K and GOAL // Speed Interval // Custom Workouts //
Heart Rate Hill
TM
// Heart Rate Interval
TM
// Extreme Heart Rate
TM
// Life Fitness Fit Test //
Fit Tests Plus
4.4 Maximizing Workouts on a Life Fitness Treadmill . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .47
Selecting a Level // Cool-Down
5. System Options Menu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .49
5.1 Using the System Options Menu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .49
5.2 Configuration Menu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .50
Manager’s Configuration 1
Language // User Language // Units // Maximum Speed // Minimum Speed //
Workout Duration Configuration
Manager’s Configuration 2
Distance Climbed // Fit Test Plus // Telemetry // Pause Time // Max % Incline //
Acceleration Rate // Deceleration Rate // Custom Message // Program Timeout //
Marathon Mode // System Beeps
TV / FM Radio
TV Setup // TV Channel Favorites // TV Channel Name/Sort // Secure Channel //
Promo Channel Setup // FM Radio Setup
Custom Workouts
Touch Screen Configuration
Export / Import Settings
