Bedienungsanleitung Life Fitness 97Ti (Seite 16 von 49) (Englisch)

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E. QUICK START: Press this key to begin a manual workout immediately, without having to select a workout program.

Once the workout is in progress, use the UP / DOWN ARROW keys located on the handlebars, or the LEVEL

ARROW keys on the console overlay, to change the intensity level or workout duration as desired.

F. WORKOUT SELECTION keys: Use these keys to select a workout program and / or enter or change the current

workout parameters.

 Fat Burn  Cardio  Random

 Manual  Speed Interval  Zone Training+

 Personal Trainer  Hill Plus

G. ENTER WEIGHT key: Press this key to enter a user weight during a workout. Use the time ARROW keys or the

NUMERIC keypad to enter a weight value.

ENTER PIN key: Log on to the FitLinxx Interactive Fitness Network using a dedicated PIN Number. A FitLinxx

Interactive Fitness Network shall be supported through the CSAFE console port connector as a CSAFE Compatible

Device.

H. TIME, INCLINE, AND SPEED ARROW keys: Press these keys to increase or decrease the duration of a workout and

cool down phase.

I. COOL DOWN key: Workout programs end automatically in a Cool Down mode, which lowers the resistance level.

Press the COOL DOWN key at any desired point during a workout to go immediately into Cool Down mode. In this

phase of a workout the body begins to remove lactic acid and other accumulated by-products of exercise, which

build up in muscles during a workout and contribute to muscle soreness. The console automatically adjusts

each workout’s Cool Down level according to the individual user’s performance.

J. PAUSE: Press this key to stop the belt and hold the current workout. Continue the workout by pressing the ENTER

key.

K. ENTER key: Press this key to conﬁrm entries of workout setup values, as displayed in the MESSAGE CENTER.

L. MOBILE DEVICE HOLDER: Use the holder for storing mobile devices. Users may charge their devices via the

universal USB port.

M. TV keypad: These keys are used to control optional entertainment systems.

N. A circular-shaped STOP magnet is located on the left side of the panel below the display console. A cord with a

clip is attached to this magnet. Before starting a workout, attach the clip to clothing. To stop the striding belt on

the treadmill, pull the cord, removing the magnet from the console. Replace the magnet to reset the system.

O. A circular-shaped STOP button is located on the right side of the panel below the display console. Press the button

to stop the striding belt and end the current workout.

P. HEART RATE SIDE PANEL DISPLAY

HEART RATE: Display the heart rate during a workout if the user grasps the Lifepulse™ sensor or wears a Polar®

telemetry heart rate chest strap.

TIME IN ZONE: Displays the accumulated time that the heart rate stays within the selected target zone for a Heart

Rate Zone Training workout. See Section 3 for more information.

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