Bedienungsanleitung Life Fitness Club Series Treadmill

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Programming Custom Workouts

After entering the Manager’s Conﬁ guration (Optional Settings), use the TIME ARROW keys to scroll through the list of

conﬁ guration options, or allow the MESSAGE CENTER to scroll automatically through the options. When “CUSTOM

WORKOUT ENTRY” appears, press ENTER to select this option.

The CUSTOM WORKOUTS are identiﬁ ed as numbers 1 through 6. Enter the desired number on the NUMERIC KEYPAD

or use the arrow keys to scroll through the displayed numbers. Press ENTER to conﬁ rm the number selection. If a work-

out does not already exist for that number, the MESSAGE CENTER displays a request to begin creating the workout.

If a workout does exist for the number in question, the MESSAGE CENTER displays a statement to that effect, followed

by the option to modify the existing workout. The steps for modifying a workout are the same as those for creating a

new workout:

Using the TIME ARROW keys or the NUMERIC KEYPAD, select a workout duration time in minutes and press

ENTER. The duration cannot exceed the max duration set in the Manager’s Conﬁ guration.

Next, select the interval type. Use the arrow keys to toggle between the displayed options, and press the

ENTER key to select the desired interval type. Options are:

 Speed/Incline, in which a treadmill speed and/or incline grade is selected for each interval.

 Target Heart Rate, in which a maximum target heart rate is selected for each interval.

The number of intervals is always 30, so the length of each interval equals the selected duration divided by 30. Each

interval is identiﬁ ed by the time at which it occurs during the workout.

If Speed/Incline is selected, the MESSAGE CENTER displays each interval, identiﬁ ed as the time at which the interval

occurs. For each displayed interval, enter a speed using the SPEED ARROW keys, and/or enter an incline grade us-

ing the INCLINE ARROW keys. Press ENTER to conﬁ rm each selection. After values are selected for all 30 intervals,

the MESSAGE CENTER displays the statement “CUSTOM WORKOUT COMPLETED” followed by a prompt to create a

workout for the next number.

If Target Heart Rate is selected, the MESSAGE CENTER displays each interval identiﬁ ed as a numeral from 1 to 30. For

each displayed interval, enter a target heart rate using the arrow keys. Press ENTER to conﬁ rm each selection. After

values are selected for all 30 intervals, the MESSAGE CENTER displays the statement “CUSTOM WORKOUT

COMPLETED” followed by a prompt to create a workout for the next number.

Using Quick Start Disable

This conﬁ guration has two possible values which are selected using the INCLINE ARROW keys.

The values are as follows:

 Quick Start with numeric keys “allowed”

 Quick Start with numeric keys “not allowed”

The default value is “allowed”. This means that a user can start a QUICK START workout by simply entering a desired

workout speed using the NUMERIC KEYS only. If the conﬁ guration is set to “not allowed”, a user cannot use the NU-

MERIC KEYS to start a QUICK START workout. A QUICK START workout can always be started by pressing the QUICK

START key.

Using The Start Message Setup

This conﬁ guration allows for a custom start-up message to be displayed before the default “Select Workout or Press

Quick Start” message. The custom message can contain up to 52 characters.

Creating / Changing a Start Message

After entering the Manager’s Conﬁ guration (Optional Settings), scroll to the start message Setup option and press

ENTER. Use the SPEED ARROW keys to select an available letter, number or special character. Use the INCLINE AR-

ROW keys to move forward or backward throughout the message, or insert spaces one character at a time. The current

character will blink until the position is moved with the INCLINE ARROW keys.

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Life Fitness Club Series Treadmill - CST Seite 37

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