Bedienungsanleitung Life Fitness E1 (Seite 12 von 32) (Englisch)

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powEring up thE total-body Elliptical cross-trainEr (E1 & E3 only)

Your Life Fitness Total-Body Elliptical Cross-Trainer may come with either a

U.S. power supply or one of several international power supplies. Insert the

appropriate power adapter jack into the connector (C) on the back of the

Total-Body Elliptical Cross-Trainer. Then Insert the plug into the wall outlet.

Make sure the cord is placed so it doesn’t bind and will not be walked on.

Then check that the console lights up. If not, recheck the plug and the wall

connections and make sure the wall outlet has power.

powEring up thE total-body Elliptical cross-trainEr (E5 only)

Your Life Fitness Total-Body Elliptical Cross-Trainer may come with either a

U.S. line cord or one of several international line cords. Insert the appropri-

ate power adapter jack into the connector (C) on the back of the Total-Body

Elliptical Cross-Trainer. Then insert the plug into the wall outlet. Make sure

the cord is placed so it doesn’t bind and will not be walked on. Turn the

power switch to ON. Once the unit is turned on, the cross-trainer’s stride

length will auto-calibrate. Wait one minute to allow for the calibration to

complete.

Then check that both the main LCD display and Activity Zone LCD

light up. If not, recheck the plug and wall connections. Make sure the wall

outlet has power. If still not working properly, check the connections made

in E5 Assembly

Instructions.

mounting thE machinE

When mounting the machine it is recommended that the pedal closest to you is in its lowest position. This can be done by

pushing the arms to rotate the pedal until it is centered to the side of you at its lowest position. (E5 ONLY: It is also rec-

ommended that the stride length be set to 18 in. (46 cm.). The pedal is in its lowest position at 18 in. (46 cm)). If you are

standing to the left side of the machine, when facing the console, place your left

foot on the pedal closest to you and then swing your right leg over the right pedal. Use the stationary handlebar to stabi-

lize yourself.

dismounting thE machinE

Bring the machine to a stop. It is recommended to put the pedal in it’s lowest position on the side of the unit you will be

dismounting. If dismounting the machine on the left side, when facing the console, step off with the right leg rst followed

by the left leg. Use the stationary handlebar for stabilization.

stridE lEngth for diffErEnt usErs (E5 only)

The E5 has seven different stride lengths from 18-24 in. (46 -61 cm.). Users may utilize any of the stride lengths. Re-

search has shown that shorter users may prefer a shorter stride length while taller users may prefer a longer stride length.

E1/E3

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Life Fitness E1 Seite 12

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