LIFE FITNESS TREADMILL WORKOUT SETUP STEPS
GO SYSTEM QUICK START
Press WALK, JOG or RUN
Begin workout
MANUAL
Press MANUAL
Enter weight
Enter time
Enter incline
Enter speed
Begin workout
RANDOM
Press RANDOM
Enter weight
Enter time
Enter level
Enter speed
Begin workout
FAT BURN**
Press FAT BURN
Enter weight
Enter time
Enter age
Enter THR*
Enter speed
Begin workout
CARDIO**
Press CARDIO
Enter weight
Enter time
Enter age
Enter THR*
Enter speed
Begin workout
HILL
Press HILL
Enter weight
Enter time
Enter level
Enter speed
Begin workout
PERSONAL TRAINER
WORKOUTS
Press PERSONAL TRAINER
repeatedly until the desired
workout appears; press
ENTER
Select the desired workout
number, from 1 to 6; press
ENTER
Begin workout
DISTANCE GOAL
Press PERSONAL TRAINER
repeatedly until
DISTANCE GOAL appears;
press ENTER
Enter weight
Enter distance
Enter incline
Enter speed
Begin workout
CALORIES GOAL
Press PERSONAL TRAINER
repeatedly until
CALORIES GOAL appears;
press ENTER
Enter weight
Enter calories
Enter incline
Enter speed
Begin workout
TIME IN ZONE GOAL
Press PERSONAL TRAINER
repeatedly until
TIME IN ZONE GOAL
appears; press ENTER
Enter weight
Enter time
Select Fat Burn or Cardio
Enter age
Enter THR*
Enter speed
Begin workout
SPORT TRAINING
TM
Press PERSONAL TRAINER
repeatedly until
SPORT TRAINING 5K or
SPORT TRAINING 10K or
SPORT TRAINING TIME
appears; press ENTER
Enter weight
Enter time (Time based only)
Enter level
Enter speed
Begin workout
HEART RATE HILL
TM
**
Press ZONE TRAINING+
repeatedly until
HR HILL appears; press
ENTER
Enter weight
Enter time
Enter age
Enter THR*
Enter speed
Begin workout
HEART RATE
INTERVAL
TM
**
Press ZONE TRAINING+
repeatedly until
HR INTERVAL appears;
press ENTER
Enter weight
Enter time
Enter age
Enter THR*
Enter speed
Begin workout
EXTREME HEART RATE
TM
**
Press ZONE TRAINING+
repeatedly until
EXTREME HR appears;
press ENTER
Enter weight
Enter time
Enter age
Enter THR*
Enter walk speed
Enter jog speed
Begin workout
LIFE FITNESS FIT TEST**
Press FIT TEST
repeatedly until
FIT TEST appears; press
ENTER
Enter weight
Enter age
Enter gender
Enter speed
Begin workout
ARMY PFT
Press FIT TEST
repeatedly until ARMY PRT
appears; press ENTER
Enter weight
Enter age
Enter gender
Enter speed
Begin workout
NAVY PRT
Press FIT TEST
repeatedly until NAVY PRT
appears; press ENTER
Enter YES or NO
to question:
ELEVATION LESS THAN
5000 FEET ABOVE SEA
LEVEL?
Enter weight
Enter age
Enter gender
Enter speed
Begin workout
MARINES PFT
Press FIT TEST
repeatedly until MARINES
PFT appears; press
ENTER
Enter YES or NO
to question:
ELEVATION LESS THAN
4500 FEET ABOVE SEA
LEVEL?
Enter weight
Enter gender
Enter speed
Begin workout
AIR FORCE PFT
Press FIT TEST
repeatedly until AIR
FORCE PRT appears;
press ENTER
Enter weight
Enter age
Enter gender
Enter speed
Begin workout
GERKIN PROTOCOL**
Press FIT TEST
repeatedly until GERKIN
PROTOCOL appears;
press ENTER
Enter weight
Enter age
Enter THR*
Begin workout
PEB TEST
Press FIT TEST repeatedly
until PEB TEST appears;
press ENTER
Enter weight
Enter age
Enter gender
Enter speed
Begin workout
MY WORKOUTS
Press MY WORKOUTS
Select workout name
Program workout or press
Enter to begin workout
* Target Heart Rate (THR) is a percentage of the theoretical maximum (HRmax). For example, a 40-year-old user's recommend-
ed THR for the FAT BURN workout is 117. The FAT BURN workout targets 65 percent of the maximum, so the equation would be
(220-40)*.65=117.
** This workout requires the user to wear the telemetry chest strap or grasp the Lifepulse
TM
sensors.
21
