F
ITNESS TESTS
1) L
IFE FITNESS
FIT TEST
The treadmill Fit Test program is another exclusive feature of this versatile treadmill. The Fit Test workout
measures cardiovascular fitness and can be used to monitor improvements in endurance every four to six
weeks. The user must grasp the hand sensors (if equipped) when prompted or wear a heart rate chest
strap, as the test score calculation is based on a heart rate reading. The workout duration will be five min-
utes at a 5% incline. Immediately afterward, the console will take the user's heart rate reading, calculate a
fitness score, and display the score in the MESSAGE CENTER.
The Fit Test is considered to be a submax VO2 (volume of oxygen) test. It gauges how well the heart sup-
plies oxygenated blood to the exercising muscles, and how efficiently those muscles receive oxygen from
the blood. Physicians and exercise physiologists generally regard this test as a good measure of aerobic
capacity.
To set up the Fit Test:
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Press the FIT TEST key repeatedly until the FIT TEST option appears in the message center. Press
ENTER to select the FIT TEST option.
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The message center will prompt for a user weight (ENTER WEIGHT). Use the NUMERIC KEYS or
UP/DOWN ARROW KEYS to input your weight. Press ENTER to accept the weight.
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The message center will next prompt for a user age (ENTER AGE). Use the NUMERIC KEYS or
UP/DOWN ARROW KEYS to input your age. Press ENTER to accept the age.
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The message center will next prompt for a user gender (SELECT GENDER). Using the UP/DOWN
ARROW KEYS, select a gender. Press ENTER to accept the gender selection.
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The message center will next prompt for a workout level (ENTER SPEED)(2-4.5 mph). Consult the
following recommended fit test level chart for an appropriate effort level based on your age, gender
and activity level. Use the NUMERIC KEYS or UP/DOWN SPEED ARROW KEYS to enter the cor-
responding level.
After the five-minute FIT TEST is completed, a FIT TEST score will be displayed.
FIT TEST PROGRAM SUGGESTED EXERTION LEVELS
Inactive Active Very Active
Treadmill Fit Test Level 2-3 mph 3-4 mph 3.5-4.5 mph
3.2-4.8 kph 4.8-6.4 kph 5.6-7.2 kph
NOTE: Treadmill will incline to 5% after a one minute warm-up.
Suggested exertion levels should be used as a guideline for setting up the Fit Test program. The goal is to
elevate the user's heart rate to a level that is between 60%-85% of their theoretical maximum heart rate
(220-age).
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