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(Changing a workout name:)
4. The MESSAGE CENTER displays “MY WORKOUTS” and the numeral corresponding to the selected workout.
The first character of the workout name flashes. Use the ARROW keys to scroll through displayed character
options, which include all the letters of the alphabet, numerals 0 through 9, a dash (-) and an underscore (_).
When the desired character appears, press the ENTER key to accept the character. The next character to the
right flashes. Repeat this step for each character. For a blank space, press the CLEAR/PAUSE key.
5. Press the MY WORKOUTS key to save the name of the workout. The MESSAGE CENTER displays “NAME SAVED”.
(Changing a workout:)
6. The MESSAGE CENTER displays “PRESS ENTER TO EDIT MY WORKOUTS - PRESS MY WORKOUTS
TO ACCESS STATISTICS”. Press ENTER.
7. The MESSAGE CENTER displays “SELECT WORKOUTS”. By factory default all four workouts under
MY WORKOUTS are MANUAL programs. Enter setup information as prompted by the MESSAGE CENTER,
using the ARROW keys to scroll through displayed variables, and pressing the ENTER key to accept a variable.
Once all information is entered, the MESSAGE CENTER displays “WORKOUT SAVED”. Several seconds later,
the MESSAGE CENTER again displays “PRESS ENTER TO EDIT MY WORKOUTS - PRESS MY WORKOUTS
TO ACCESS STATISTICS”. Press ENTER to repeat step 7 for the selected workout, or press MY WORKOUTS,
and proceed with step 8. (Viewing statistics:)
8. The MESSAGE CENTER display “HOURS =” followed by a value. Scroll through each of the displayed statistics
by pressing the MY WORKOUTS key. Statistics may be cleared at any time by pressing and holding the
PAUSE/CLEAR button for two seconds while a statistic is displayed. The statistic will be cleared and reset to
zero. Once all statistics have been viewed, the console exits the MY WORKOUTS mode and returns to initial
workout setup mode.
NOTE: At any point during these steps, it is possible to exit MY WORKOUTS mode, by pressing the the
PAUSE/CLEAR key twice. Doing so returns the console to initial workout setup mode, at which point,
the MESSAGE CENTER displays “SELECT WORKOUT OR PRESS QUICK START”
