6
Operations:
1. Use UP/DOWN keys to select the MANUAL (P1) program.
2. Press the ENTER key to enter MANUAL program.
3. TIME will flash and you can press the UP or DOWN key to set your exercise TIME.
Press the ENTER key to confirm your desired TIME.
4. DISTANCE will flash and you can press the UP or DOWN key to set your target
DISTANCE. Press the ENTER key to confirm your desired DISTANCE.
5. CALORIES will flash and you can press the UP or DOWN key to set your exercise
CALORIES. Press the ENTER key to confirm your desired CALORIES.
6. Press the START/STOP key to begin exercise.
Preset Program: Steps, Hill, Rolling, Valley, Fat Burn, Ramp, Mountain, Intervals,
Random, Plateau, Fartlek, and Precipice Program
PROGRAM 2 to PROGRAM 13 is the preset programs. User can exercise with different
level of loading in different intervals as the profiles show. User may exercise in any
desirous of resistance level (adjusting by UP/DOWN key during the workout) with a period of
time or a number of calories or a certain distance.
Operations:
1. Use the UP or DOWN key to select one of the above programs from P2 to P13.
2. Press the ENTER key to enter your workout program.
3. TIME will flash and you can press the UP or DOWN key to set your exercise TIME.
Press the ENTER key to confirm your desired TIME.
4. DISTANCE will flash and you can press the UP or DOWN key to set your target
DISTANCE. Press the ENTER key to confirm your desired DISTANCE.
5. CALORIES will flash and you can press the UP or DOWN key to set your exercise
CALORIES. Press the ENTER key to confirm your desired CALORIES.
6. Press the START/STOP key to begin exercise.
User Setting Program: User 1, User 2, User 3, and User 4
Program 14 to 17 is the user setting program. User is free to create the values in the order
of TIME, DISTANCE, CALORIES and the resistance level in 10 columns. The values and
profiles will be stored in the memory after setup. Users may also change the ongoing
loading in each column by UP or DOWN key, and it will not change the resistance level
stored in the memory.
Operations:
1. Use the UP or DOWN key to select the USER program from P14 to P17.
2. Press the ENTER key to enter your workout program.
