7
Operations:
1. Use the UP or DOWN key to select the USER program from P14 to P17.
2. Press the ENTER key to enter your workout program.
3. The column 1 will flash, and then use the UP or DOWN key to create your personal
exercise profile. Press the ENTER key to confirm your first column of exercise profile.
The default level is load 1.
4. The column 2 will flash, and then use the UP or DOWN key to create your personal
exercise profile. Press the ENTER key to confirm your second column of exercise
profile.
5. Follow the above description to finish your personal exercise profiles. Press the
ENTER key to confirm your desired exercise profile.
6. TIME will flash and you can press the UP or DOWN key to set your exercise TIME.
Press the ENTER key to confirm your desired TIME.
7. DISTANCE will flash and you can press the UP or DOWN key to set your target
DISTANCE. Press the ENTER key to confirm your desired DISTANCE.
8. CALORIES will flash and you can press the UP or DOWN key to set your exercise
CALORIES. Press the ENTER key to confirm your desired CALORIES.
9. Press the START/STOP key to begin exercise.
Heart Rate Control Program: 55% H.R.C., 65% H.R.C., 75% H.R.C., 85% H.R.C., and
Target H.R.C.
Program 18 to Program 22 is the Heart Rate Control Programs and Program 22 is the Target
Heart Rate Control program.
Program 18 is the 55% Max H.R.C. - - Target H.R. = (220 – AGE) x 55%
Program 19 is the 65% Max H.R.C. - - Target H.R. = (220 – AGE) x 65%
Program 20 is the 75% Max H.R.C. - - Target H.R. = (220 – AGE) x 75%
Program 21 is the 85% Max H.R.C. - - Target H.R. = (220 – AGE) x 85%
Program 22 is the Target H.R.C. - - Workout by your target heart rate value.
User can exercise according to your desired Heart Rate program by setting your AGE, TIME,
DISTANCE, CALORIES or TARGET PULSE. In these programs, the computer will adjust
the resistance level according to the heart rate detected. For example, the resistance level
may increase every 20 seconds while the heart rate detected is lower than the TARGET H.R
and then the computer will show “SLOW DOWN” on the message window. Also the
resistance level may decrease every 20 seconds while the heart rate detected is higher than
the TARGET H.R and then the computer will show “HURRY UP” on the message window.
As a result, the user’s heart rate will be adjusted to close the TARGET H.R. between the
range of TARGET H.R. +5 and TARGET H.R. -5 and then the computer will show “KEEP
