6
the ENTER button to confirm the values and the next pre-set target functional mode will flash.
You can skip to pre-set the next target functional mode and then press the ST/SP button to
start the workout. Please hold both two hands on to the handlebar pulse sensors during
exercise. If the heart rate detected higher than the target heart rate, the computer will begin
beeping to remind you.
NOTE: If no pulse signal input within 16 seconds, the display will indicate “P”.
In the stop mode, the computer can not measure the heart rate.
START: Indicates the program selected has started.
STOP: Indicates the program selected has stopped. User is free to change the programs
and the value of functions applied.
PROGRAM: Indicates the programs selected from PROGRAM 1 to PROGRAM 6.
This system contains one manual and six programs. You can pre-set the workout time and
the computer system will divide the time by 10 intervals. If you don’t pre-set workout time,
computer system will count up the workout time in one-second increment.
PROGRAM GRAPH:
Each graph shown is the profile of the resistance level and time in each interval. With the
value of TIME counting down, each interval is the value of setup TIME divided by 10. For
example, if the time value is setup to 40 minutes, each interval will be 40 minutes divided by
10 intervals (40/10=4). Then, each interval will be 4 minutes.
Press the UP or DOWN button to choose desired program from Manual and Program 1 to
Program 5. Press the ENTER button to confirm your desired program and TIME will flash
for pre-setting the target time. You may skip to pre-set the functional modes of the TIME,
DIST (Distance), CAL (Calories), and PULSE Limit in PROGRAM mode, then press the
ST/SP button to begin the work out. You may also pre-set the functional modes of the
TIME, DIST (Distance), CAL (Calories), and PULSE Limit in PROGRAM mode, then press
the ST/SP button to begin the work out. The resistance level will change according to the
program graph.
NOTE: Program 6 is a very unique program; it allows the computer to adjust the resistance
level according to your heart rate automatically.
Press the UP or DOWN button to choose program 6. Press the ENTER button to confirm
the program and TIME will flash for presetting target time. You may skip to pre-set the
functional mode of the TIME, DIST (Distance), or CAL (Calories) in PROGRAM mode. You
may pre-set the target heart rate by pressing the UP or DOWN button and then press the
ST/SP button to begin the workout. Please hold both two hands on to the handlebar pulse
sensors. If your present heart rate is higher than your target heart rate, the computer will
decrease the resistance level automatically. If your present heart rate is lower than your
target heart rate, the computer will increase resistance level.
MANUAL: Indicates the manual mode.
RESISTANCE LEVEL: Indicates the resistance level selected from LEVEL 1 to LEVEL 8.
